20.3 km | 03:06:52 | 09:12/km日期: 2023-03-18 12:24 - 平均心率: 114 - 卡路里: 1564 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 72%
Pace: 08'19" / 10'50" / 08'55" / 11'25" / 08'59" / 09'49" / 08'59" / 08'54" / 07'50" / 07'45" / 09'19" / 08'01" / 07'08" / 08'59" / 12'20" / 11'42" / 08'36" / 08'51" / 08'37" / 09'25" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'10") | 1000 / 1000 |
2 | | 10'50" (+03'42") | 1000 / 2000 |
3 | | 08'55" (+01'47") | 1000 / 3000 |
4 | | 11'24" (+04'16") | 1000 / 4000 |
5 | | 08'59" (+01'51") | 1000 / 5000 |
6 | | 09'48" (+02'40") | 1000 / 6000 |
7 | | 08'59" (+01'51") | 1000 / 7000 |
8 | | 08'54" (+01'46") | 1000 / 8000 |
9 | | 07'50" (+00'42") | 1000 / 9000 |
10 | | 07'44" (+00'36") | 1000 / 10000 |
11 | | 09'18" (+02'10") | 1000 / 11000 |
12 | | 08'01" (+00'53") | 1000 / 12000 |
13 | | 07'08" | 1000 / 13000 |
14 | | 08'58" (+01'50") | 1000 / 14000 |
15 | | 12'20" (+05'12") | 1000 / 15000 |
16 | | 11'41" (+04'33") | 1000 / 16000 |
17 | | 08'35" (+01'27") | 1000 / 17000 |
18 | | 08'51" (+01'43") | 1000 / 18000 |
19 | | 08'36" (+01'28") | 1000 / 19000 |
20 | | 09'25" (+02'17") | 1000 / 20000 |
21 | | 07'42" (+00'34") | 280 / 20280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 10'50" | 00:19'09" |
3 | 08'55" | 00:28'04" |
4 | 11'25" | 00:39'29" |
5 | 08'59" | 00:48'28" |
6 | 09'49" | 00:58'17" |
7 | 08'59" | 01:07'16" |
8 | 08'54" | 01:16'10" |
9 | 07'50" | 01:24'00" |
10 | 07'45" | 01:31'45" |
11 | 09'19" | 01:41'04" |
12 | 08'01" | 01:49'05" |
13 | 07'08" | 01:56'13" |
14 | 08'59" | 02:05'12" |
15 | 12'20" | 02:17'32" |
16 | 11'42" | 02:29'14" |
17 | 08'36" | 02:37'50" |
18 | 08'51" | 02:46'41" |
19 | 08'37" | 02:55'18" |
20 | 09'25" | 03:04'43" |
20.3 | 07'43" | 03:06'53" |