20.7 km | 02:19:44 | 06:45/km日期: 2023-03-18 11:31 - 平均心率: 162 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 00'04" / 00'05" / 00'09" / 00'01" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'01" / 01'05" / 00'02" / 00'04" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'08" / 00'03" / 00'03" / 00'05" / 00'03" / 00'05" / 00'04" / 00'08" / 00'05" / 00'06" / 00'04" / 00'05" / 00'02" / 00'02" / 00'02" / 00'06" / 00'01" / 00'08" / 00'03" / 00'01" / 00'06" / 00'06" / 00'04" / 00'03" / 00'04" / 00'02" / 00'04" / 00'02" / 00'01" / 00'01" / 00'03" / 00'08" / 00'05" / 00'01" / 00'08" / 00'02" / 00'07" / 00'08" / 00'09" / 00'02" / 00'03" / 00'03" / 00'04" / 00'07" / 00'10" / 00'02" / 00'04" / 00'02" / 00'06" / 00'03" / 00'04" / 00'05" / 00'04" / 00'02" / 00'04" / 00'01" / 00'01" / 00'06" / 00'05" / 00'08" / 00'01" / 00'04" / 00'04" / 00'07" / 00'03" / 00'01" / 00'06" / 00'07" / 00'02" / 00'03" / 00'19" / 06'00" / 06'00" / 06'23" / 06'14" / 06'07" / 06'15" / 06'53" / 07'10" / 06'55" / 06'51" / 06'14" / 06'11" / 07'38" / 07'06" / 07'17" / 06'47" / 07'00" / 06'46" / 06'49" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 07'12" (+01'14") | 1000 / 9000 |
| 10 | | 07'01" (+01'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'34") | 1000 / 13000 |
| 14 | | 07'24" (+01'26") | 1000 / 14000 |
| 15 | | 07'03" (+01'05") | 1000 / 15000 |
| 16 | | 07'31" (+01'33") | 1000 / 16000 |
| 17 | | 06'38" (+00'40") | 1000 / 17000 |
| 18 | | 06'57" (+00'59") | 1000 / 18000 |
| 19 | | 06'37" (+00'39") | 1000 / 19000 |
| 20 | | 06'55" (+00'57") | 1000 / 20000 |
| 21 | | 06'56" (+00'58") | 701 / 20701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 61.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'05" | 00:00'09" |
| 3 | 00'09" | 00:00'18" |
| 4 | 00'01" | 00:00'19" |
| 5 | 00'03" | 00:00'22" |
| 6 | 00'02" | 00:00'24" |
| 7 | 00'03" | 00:00'27" |
| 8 | 00'03" | 00:00'30" |
| 9 | 00'02" | 00:00'32" |
| 10 | 00'03" | 00:00'35" |
| 11 | 00'01" | 00:00'36" |
| 12 | 01'05" | 00:01'41" |
| 13 | 00'02" | 00:01'43" |
| 14 | 00'04" | 00:01'47" |
| 15 | 00'02" | 00:01'49" |
| 16 | 00'03" | 00:01'52" |
| 17 | 00'03" | 00:01'55" |
| 18 | 00'02" | 00:01'57" |
| 19 | 00'02" | 00:01'59" |
| 20 | 00'03" | 00:02'02" |
| 21 | 00'03" | 00:02'05" |
| 22 | 00'06" | 00:02'11" |
| 23 | 00'08" | 00:02'19" |
| 24 | 00'03" | 00:02'22" |
| 25 | 00'03" | 00:02'25" |
| 26 | 00'05" | 00:02'30" |
| 27 | 00'03" | 00:02'33" |
| 28 | 00'05" | 00:02'38" |
| 29 | 00'04" | 00:02'42" |
| 30 | 00'08" | 00:02'50" |
| 31 | 00'05" | 00:02'55" |
| 32 | 00'06" | 00:03'01" |
| 33 | 00'04" | 00:03'05" |
| 34 | 00'05" | 00:03'10" |
| 35 | 00'02" | 00:03'12" |
| 36 | 00'02" | 00:03'14" |
| 37 | 00'02" | 00:03'16" |
| 38 | 00'06" | 00:03'22" |
| 39 | 00'01" | 00:03'23" |
| 40 | 00'08" | 00:03'31" |
| 41 | 00'03" | 00:03'34" |
| 42 | 00'01" | 00:03'35" |
| 43 | 00'06" | 00:03'41" |
| 44 | 00'06" | 00:03'47" |
| 45 | 00'04" | 00:03'51" |
| 46 | 00'03" | 00:03'54" |
| 47 | 00'04" | 00:03'58" |
| 48 | 00'02" | 00:04'00" |
| 49 | 00'04" | 00:04'04" |
| 50 | 00'02" | 00:04'06" |
| 51 | 00'01" | 00:04'07" |
| 52 | 00'01" | 00:04'08" |
| 53 | 00'03" | 00:04'11" |
| 54 | 00'08" | 00:04'19" |
| 55 | 00'05" | 00:04'24" |
| 56 | 00'01" | 00:04'25" |
| 57 | 00'08" | 00:04'33" |
| 58 | 00'02" | 00:04'35" |
| 59 | 00'07" | 00:04'42" |
| 60 | 00'08" | 00:04'50" |
| 61 | 00'09" | 00:04'59" |
| 62 | 00'02" | 00:05'01" |
| 63 | 00'03" | 00:05'04" |
| 64 | 00'03" | 00:05'07" |
| 65 | 00'04" | 00:05'11" |
| 66 | 00'07" | 00:05'18" |
| 67 | 00'10" | 00:05'28" |
| 68 | 00'02" | 00:05'30" |
| 69 | 00'04" | 00:05'34" |
| 70 | 00'02" | 00:05'36" |
| 71 | 00'06" | 00:05'42" |
| 72 | 00'03" | 00:05'45" |
| 73 | 00'04" | 00:05'49" |
| 74 | 00'05" | 00:05'54" |
| 75 | 00'04" | 00:05'58" |
| 76 | 00'02" | 00:06'00" |
| 77 | 00'04" | 00:06'04" |
| 78 | 00'01" | 00:06'05" |
| 79 | 00'01" | 00:06'06" |
| 80 | 00'06" | 00:06'12" |
| 81 | 00'05" | 00:06'17" |
| 82 | 00'08" | 00:06'25" |
| 83 | 00'01" | 00:06'26" |
| 84 | 00'04" | 00:06'30" |
| 85 | 00'04" | 00:06'34" |
| 86 | 00'07" | 00:06'41" |
| 87 | 00'03" | 00:06'44" |
| 88 | 00'01" | 00:06'45" |
| 89 | 00'06" | 00:06'51" |
| 90 | 00'07" | 00:06'58" |
| 91 | 00'02" | 00:07'00" |
| 92 | 00'03" | 00:07'03" |
| 93 | 00'19" | 00:07'22" |
| 94 | 06'00" | 00:13'22" |
| 95 | 06'00" | 00:19'22" |
| 96 | 06'23" | 00:25'45" |
| 97 | 06'14" | 00:31'59" |
| 98 | 06'07" | 00:38'06" |
| 99 | 06'15" | 00:44'21" |
| 100 | 06'53" | 00:51'14" |
| 101 | 07'10" | 00:58'24" |
| 102 | 06'55" | 01:05'19" |
| 103 | 06'51" | 01:12'10" |
| 104 | 06'14" | 01:18'24" |
| 105 | 06'11" | 01:24'35" |
| 106 | 07'38" | 01:32'13" |
| 107 | 07'06" | 01:39'19" |
| 108 | 07'17" | 01:46'36" |
| 109 | 06'47" | 01:53'23" |
| 110 | 07'00" | 02:00'23" |
| 111 | 06'46" | 02:07'09" |
| 112 | 06'49" | 02:13'58" |
| 20.7 | 00'-3" | 02:19'41" |
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