10.9 km | 01:06:43 | 06:07/km日期: 2023-03-18 17:04 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 05'37" / 05'19" / 05'31" / 05'50" / 05'52" / 06'08" / 06'09" / 06'19" / 06'25" / 06'09" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 06'24" (+01'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'49") | 1000 / 10000 |
| 11 | | 08'19" (+03'00") | 891 / 10891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 80.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'50" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 06'08" | 00:34'17" |
| 7 | 06'09" | 00:40'26" |
| 8 | 06'19" | 00:46'45" |
| 9 | 06'25" | 00:53'10" |
| 10 | 06'09" | 00:59'19" |
| 10.9 | 08'19" | 01:06'44" |
展開計圈分析
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