20.7 km | 03:00:18 | 08:42/km日期: 2023-03-18 12:27 - 平均心率: 137 - 卡路里: 917 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 72%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'30" / 08'01" / 07'45" / 08'04" / 08'56" / 08'12" / 08'20" / 08'14" / 09'46" / 09'32" / 08'45" / 08'22" / 08'16" / 08'27" / 09'18" / 09'34" / 09'45" / 09'05" / 08'44" / 08'19" / 09'01" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'11") | 1000 / 1000 |
2 | | 07'54" | 1000 / 2000 |
3 | | 07'57" (+00'03") | 1000 / 3000 |
4 | | 08'50" (+00'56") | 1000 / 4000 |
5 | | 08'13" (+00'19") | 1000 / 5000 |
6 | | 08'27" (+00'33") | 1000 / 6000 |
7 | | 07'58" (+00'04") | 1000 / 7000 |
8 | | 09'47" (+01'53") | 1000 / 8000 |
9 | | 09'00" (+01'06") | 1000 / 9000 |
10 | | 09'21" (+01'27") | 1000 / 10000 |
11 | | 08'19" (+00'25") | 1000 / 11000 |
12 | | 08'18" (+00'24") | 1000 / 12000 |
13 | | 08'24" (+00'30") | 1000 / 13000 |
14 | | 09'14" (+01'20") | 1000 / 14000 |
15 | | 09'25" (+01'31") | 1000 / 15000 |
16 | | 09'37" (+01'43") | 1000 / 16000 |
17 | | 08'53" (+00'59") | 1000 / 17000 |
18 | | 09'16" (+01'22") | 1000 / 18000 |
19 | | 08'18" (+00'24") | 1000 / 19000 |
20 | | 08'39" (+00'45") | 1000 / 20000 |
21 | | 08'59" (+01'05") | 694 / 20694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 37.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 00'30" | 00:02'03" |
95 | 08'01" | 00:10'04" |
96 | 07'45" | 00:17'49" |
97 | 08'04" | 00:25'53" |
98 | 08'56" | 00:34'49" |
99 | 08'12" | 00:43'01" |
100 | 08'20" | 00:51'21" |
101 | 08'14" | 00:59'35" |
102 | 09'46" | 01:09'21" |
103 | 09'32" | 01:18'53" |
104 | 08'45" | 01:27'38" |
105 | 08'22" | 01:36'00" |
106 | 08'16" | 01:44'16" |
107 | 08'27" | 01:52'43" |
108 | 09'18" | 02:02'01" |
109 | 09'34" | 02:11'35" |
110 | 09'45" | 02:21'20" |
111 | 09'05" | 02:30'25" |
112 | 08'44" | 02:39'09" |
113 | 08'19" | 02:47'28" |
114 | 09'01" | 02:56'29" |
20.7 | 00'-2" | 03:00'17" |