20.5 km | 02:43:24 | 07:58/km日期: 2023-03-18 12:40 - 平均心率: 168 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 00'09" / 00'04" / 00'05" / 00'10" / 00'02" / 00'01" / 00'08" / 00'02" / 00'09" / 00'03" / 00'08" / 00'02" / 00'09" / 00'09" / 00'09" / 00'10" / 00'07" / 00'10" / 00'07" / 00'09" / 00'10" / 00'02" / 00'10" / 00'01" / 00'09" / 00'10" / 00'11" / 00'08" / 00'05" / 00'07" / 00'06" / 00'10" / 00'01" / 00'07" / 00'02" / 00'06" / 00'09" / 00'05" / 00'02" / 00'05" / 00'09" / 00'09" / 00'09" / 00'09" / 00'07" / 00'10" / 00'06" / 00'06" / 00'06" / 00'08" / 00'09" / 00'09" / 00'11" / 00'07" / 00'08" / 00'02" / 00'04" / 00'09" / 00'05" / 00'01" / 00'01" / 00'03" / 00'05" / 00'10" / 00'04" / 00'09" / 00'04" / 00'08" / 00'03" / 00'10" / 00'03" / 00'03" / 00'13" / 00'06" / 00'02" / 00'01" / 00'08" / 00'03" / 00'10" / 00'04" / 00'02" / 00'04" / 00'05" / 00'07" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 01'34" / 07'24" / 08'06" / 07'15" / 07'27" / 06'57" / 08'19" / 07'26" / 08'25" / 07'52" / 07'28" / 08'24" / 08'16" / 08'37" / 08'43" / 08'34" / 07'43" / 08'23" / 08'17" / 08'14" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'29") | 1000 / 1000 |
2 | | 08'09" (+01'19") | 1000 / 2000 |
3 | | 08'10" (+01'20") | 1000 / 3000 |
4 | | 07'15" (+00'25") | 1000 / 4000 |
5 | | 07'04" (+00'14") | 1000 / 5000 |
6 | | 07'26" (+00'36") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 08'44" (+01'54") | 1000 / 8000 |
9 | | 07'31" (+00'41") | 1000 / 9000 |
10 | | 08'23" (+01'33") | 1000 / 10000 |
11 | | 07'48" (+00'58") | 1000 / 11000 |
12 | | 08'24" (+01'34") | 1000 / 12000 |
13 | | 07'15" (+00'25") | 1000 / 13000 |
14 | | 09'20" (+02'30") | 1000 / 14000 |
15 | | 08'35" (+01'45") | 1000 / 15000 |
16 | | 08'41" (+01'51") | 1000 / 16000 |
17 | | 07'51" (+01'01") | 1000 / 17000 |
18 | | 08'00" (+01'10") | 1000 / 18000 |
19 | | 07'56" (+01'06") | 1000 / 19000 |
20 | | 08'39" (+01'49") | 1000 / 20000 |
21 | | 08'02" (+01'12") | 488 / 20488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 35.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 00'04" | 00:00'13" |
3 | 00'05" | 00:00'18" |
4 | 00'10" | 00:00'28" |
5 | 00'02" | 00:00'30" |
6 | 00'01" | 00:00'31" |
7 | 00'08" | 00:00'39" |
8 | 00'02" | 00:00'41" |
9 | 00'09" | 00:00'50" |
10 | 00'03" | 00:00'53" |
11 | 00'08" | 00:01'01" |
12 | 00'02" | 00:01'03" |
13 | 00'09" | 00:01'12" |
14 | 00'09" | 00:01'21" |
15 | 00'09" | 00:01'30" |
16 | 00'10" | 00:01'40" |
17 | 00'07" | 00:01'47" |
18 | 00'10" | 00:01'57" |
19 | 00'07" | 00:02'04" |
20 | 00'09" | 00:02'13" |
21 | 00'10" | 00:02'23" |
22 | 00'02" | 00:02'25" |
23 | 00'10" | 00:02'35" |
24 | 00'01" | 00:02'36" |
25 | 00'09" | 00:02'45" |
26 | 00'10" | 00:02'55" |
27 | 00'11" | 00:03'06" |
28 | 00'08" | 00:03'14" |
29 | 00'05" | 00:03'19" |
30 | 00'07" | 00:03'26" |
31 | 00'06" | 00:03'32" |
32 | 00'10" | 00:03'42" |
33 | 00'01" | 00:03'43" |
34 | 00'07" | 00:03'50" |
35 | 00'02" | 00:03'52" |
36 | 00'06" | 00:03'58" |
37 | 00'09" | 00:04'07" |
38 | 00'05" | 00:04'12" |
39 | 00'02" | 00:04'14" |
40 | 00'05" | 00:04'19" |
41 | 00'09" | 00:04'28" |
42 | 00'09" | 00:04'37" |
43 | 00'09" | 00:04'46" |
44 | 00'09" | 00:04'55" |
45 | 00'07" | 00:05'02" |
46 | 00'10" | 00:05'12" |
47 | 00'06" | 00:05'18" |
48 | 00'06" | 00:05'24" |
49 | 00'06" | 00:05'30" |
50 | 00'08" | 00:05'38" |
51 | 00'09" | 00:05'47" |
52 | 00'09" | 00:05'56" |
53 | 00'11" | 00:06'07" |
54 | 00'07" | 00:06'14" |
55 | 00'08" | 00:06'22" |
56 | 00'02" | 00:06'24" |
57 | 00'04" | 00:06'28" |
58 | 00'09" | 00:06'37" |
59 | 00'05" | 00:06'42" |
60 | 00'01" | 00:06'43" |
61 | 00'01" | 00:06'44" |
62 | 00'03" | 00:06'47" |
63 | 00'05" | 00:06'52" |
64 | 00'10" | 00:07'02" |
65 | 00'04" | 00:07'06" |
66 | 00'09" | 00:07'15" |
67 | 00'04" | 00:07'19" |
68 | 00'08" | 00:07'27" |
69 | 00'03" | 00:07'30" |
70 | 00'10" | 00:07'40" |
71 | 00'03" | 00:07'43" |
72 | 00'03" | 00:07'46" |
73 | 00'13" | 00:07'59" |
74 | 00'06" | 00:08'05" |
75 | 00'02" | 00:08'07" |
76 | 00'01" | 00:08'08" |
77 | 00'08" | 00:08'16" |
78 | 00'03" | 00:08'19" |
79 | 00'10" | 00:08'29" |
80 | 00'04" | 00:08'33" |
81 | 00'02" | 00:08'35" |
82 | 00'04" | 00:08'39" |
83 | 00'05" | 00:08'44" |
84 | 00'07" | 00:08'51" |
85 | 00'01" | 00:08'52" |
86 | 00'01" | 00:08'53" |
87 | 00'03" | 00:08'56" |
88 | 00'02" | 00:08'58" |
89 | 00'02" | 00:09'00" |
90 | 00'01" | 00:09'01" |
91 | 00'02" | 00:09'03" |
92 | 00'04" | 00:09'07" |
93 | 01'34" | 00:10'41" |
94 | 07'24" | 00:18'05" |
95 | 08'06" | 00:26'11" |
96 | 07'15" | 00:33'26" |
97 | 07'27" | 00:40'53" |
98 | 06'57" | 00:47'50" |
99 | 08'19" | 00:56'09" |
100 | 07'26" | 01:03'35" |
101 | 08'25" | 01:12'00" |
102 | 07'52" | 01:19'52" |
103 | 07'28" | 01:27'20" |
104 | 08'24" | 01:35'44" |
105 | 08'16" | 01:44'00" |
106 | 08'37" | 01:52'37" |
107 | 08'43" | 02:01'20" |
108 | 08'34" | 02:09'54" |
109 | 07'43" | 02:17'37" |
110 | 08'23" | 02:26'00" |
111 | 08'17" | 02:34'17" |
112 | 08'14" | 02:42'31" |
20.5 | 00'00" | 02:43'24" |