Weijen Weng 2023/03/18 訓練日誌 | Marathon's World

Weijen Weng 基隆
ID 338480

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20.7 km | 02:18:22 | 06:40/km

日期: 2023-03-18 11:56 - 平均心率: 154 - 卡路里: 1623 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%

Pace: 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'05" / 00'07" / 00'04" / 00'01" / 00'05" / 00'05" / 00'03" / 00'02" / 00'02" / 00'05" / 00'05" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'06" / 00'02" / 00'01" / 00'03" / 00'01" / 00'07" / 00'01" / 00'01" / 00'04" / 00'02" / 00'03" / 00'06" / 00'04" / 00'04" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'07" / 00'03" / 00'04" / 00'01" / 00'07" / 00'03" / 00'03" / 00'07" / 00'02" / 00'06" / 00'02" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'01" / 00'07" / 00'05" / 00'06" / 00'04" / 00'01" / 00'05" / 00'02" / 00'04" / 00'03" / 00'01" / 00'01" / 00'08" / 00'08" / 00'01" / 00'02" / 00'04" / 00'04" / 00'01" / 00'01" / 00'04" / 00'03" / 00'03" / 00'06" / 00'07" / 00'01" / 03'00" / 06'30" / 06'53" / 06'28" / 06'27" / 07'48" / 06'13" / 07'41" / 07'24" / 06'28" / 06'19" / 06'50" / 06'04" / 07'32" / 06'45" / 07'15" / 06'13" / 06'06" / 05'53" / 06'17" / 04'13" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'09"

(06'09")

06'09" (+00'16")

1000 / 1000

2

06'45"

(12'55")

06'45" (+00'52")

1000 / 2000

3

06'48"

(19'43")

06'48" (+00'55")

1000 / 3000

4

06'35"

(26'19")

06'35" (+00'42")

1000 / 4000

5

06'24"

(32'44")

06'24" (+00'31")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

3月累積里程 : 179.80 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'02"	00:00'05"
3	00'04"	00:00'09"
4	00'02"	00:00'11"
5	00'02"	00:00'13"
6	00'05"	00:00'18"
7	00'07"	00:00'25"
8	00'04"	00:00'29"
9	00'01"	00:00'30"
10	00'05"	00:00'35"
11	00'05"	00:00'40"
12	00'03"	00:00'43"
13	00'02"	00:00'45"
14	00'02"	00:00'47"
15	00'05"	00:00'52"
16	00'05"	00:00'57"
17	00'02"	00:00'59"
18	00'02"	00:01'01"
19	00'01"	00:01'02"
20	00'03"	00:01'05"
21	00'02"	00:01'07"
22	00'04"	00:01'11"
23	00'01"	00:01'12"
24	00'02"	00:01'14"
25	00'02"	00:01'16"
26	00'03"	00:01'19"
27	00'06"	00:01'25"
28	00'02"	00:01'27"
29	00'01"	00:01'28"
30	00'03"	00:01'31"
31	00'01"	00:01'32"
32	00'07"	00:01'39"
33	00'01"	00:01'40"
34	00'01"	00:01'41"
35	00'04"	00:01'45"
36	00'02"	00:01'47"
37	00'03"	00:01'50"
38	00'06"	00:01'56"
39	00'04"	00:02'00"
40	00'04"	00:02'04"
41	00'03"	00:02'07"
42	00'01"	00:02'08"
43	00'02"	00:02'10"
44	00'03"	00:02'13"
45	00'03"	00:02'16"
46	00'04"	00:02'20"
47	00'01"	00:02'21"
48	00'01"	00:02'22"
49	00'02"	00:02'24"
50	00'07"	00:02'31"
51	00'03"	00:02'34"
52	00'04"	00:02'38"
53	00'01"	00:02'39"
54	00'07"	00:02'46"
55	00'03"	00:02'49"
56	00'03"	00:02'52"
57	00'07"	00:02'59"
58	00'02"	00:03'01"
59	00'06"	00:03'07"
60	00'02"	00:03'09"
61	00'01"	00:03'10"
62	00'07"	00:03'17"
63	00'01"	00:03'18"
64	00'06"	00:03'24"
65	00'02"	00:03'26"
66	00'07"	00:03'33"
67	00'01"	00:03'34"
68	00'01"	00:03'35"
69	00'07"	00:03'42"
70	00'05"	00:03'47"
71	00'06"	00:03'53"
72	00'04"	00:03'57"
73	00'01"	00:03'58"
74	00'05"	00:04'03"
75	00'02"	00:04'05"
76	00'04"	00:04'09"
77	00'03"	00:04'12"
78	00'01"	00:04'13"
79	00'01"	00:04'14"
80	00'08"	00:04'22"
81	00'08"	00:04'30"
82	00'01"	00:04'31"
83	00'02"	00:04'33"
84	00'04"	00:04'37"
85	00'04"	00:04'41"
86	00'01"	00:04'42"
87	00'01"	00:04'43"
88	00'04"	00:04'47"
89	00'03"	00:04'50"
90	00'03"	00:04'53"
91	00'06"	00:04'59"
92	00'07"	00:05'06"
93	00'01"	00:05'07"
94	03'00"	00:08'07"
95	06'30"	00:14'37"
96	06'53"	00:21'30"
97	06'28"	00:27'58"
98	06'27"	00:34'25"
99	07'48"	00:42'13"
100	06'13"	00:48'26"
101	07'41"	00:56'07"
102	07'24"	01:03'31"
103	06'28"	01:09'59"
104	06'19"	01:16'18"
105	06'50"	01:23'08"
106	06'04"	01:29'12"
107	07'32"	01:36'44"
108	06'45"	01:43'29"
109	07'15"	01:50'44"
110	06'13"	01:56'57"
111	06'06"	02:03'03"
112	05'53"	02:08'56"
113	06'17"	02:15'13"
20.7	00'-2"	02:18'21"

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