20.8 km | 02:34:24 | 07:25/km日期: 2023-03-18 11:59 - 總爬升: 312 m - 平均心率: 150 - 卡路里: 1389 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 75%
Pace: 00'03" / 00'02" / 00'02" / 00'07" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'07" / 00'06" / 00'06" / 00'06" / 00'03" / 00'03" / 00'03" / 00'02" / 00'07" / 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'07" / 00'02" / 00'03" / 00'01" / 00'02" / 00'06" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'06" / 00'08" / 00'01" / 00'03" / 00'03" / 00'02" / 00'07" / 00'01" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'04" / 00'03" / 00'06" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'03" / 00'02" / 00'04" / 00'03" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'08" / 00'01" / 02'00" / 06'37" / 06'31" / 06'31" / 06'37" / 06'51" / 06'44" / 08'16" / 07'23" / 07'47" / 07'09" / 07'53" / 08'24" / 08'20" / 07'49" / 08'11" / 07'06" / 08'28" / 07'41" / 08'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'46") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 08'10" (+02'03") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 08'01" (+01'54") | 1000 / 10000 |
| 11 | | 07'07" (+01'00") | 1000 / 11000 |
| 12 | | 07'57" (+01'50") | 1000 / 12000 |
| 13 | | 07'57" (+01'50") | 1000 / 13000 |
| 14 | | 08'41" (+02'34") | 1000 / 14000 |
| 15 | | 07'54" (+01'47") | 1000 / 15000 |
| 16 | | 08'25" (+02'18") | 1000 / 16000 |
| 17 | | 06'50" (+00'43") | 1000 / 17000 |
| 18 | | 08'36" (+02'29") | 1000 / 18000 |
| 19 | | 07'24" (+01'17") | 1000 / 19000 |
| 20 | | 07'55" (+01'48") | 1000 / 20000 |
| 21 | | 07'56" (+01'49") | 806 / 20806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'02" | 00:00'07" |
| 4 | 00'07" | 00:00'14" |
| 5 | 00'01" | 00:00'15" |
| 6 | 00'03" | 00:00'18" |
| 7 | 00'02" | 00:00'20" |
| 8 | 00'02" | 00:00'22" |
| 9 | 00'01" | 00:00'23" |
| 10 | 00'02" | 00:00'25" |
| 11 | 00'01" | 00:00'26" |
| 12 | 00'02" | 00:00'28" |
| 13 | 00'07" | 00:00'35" |
| 14 | 00'06" | 00:00'41" |
| 15 | 00'06" | 00:00'47" |
| 16 | 00'06" | 00:00'53" |
| 17 | 00'03" | 00:00'56" |
| 18 | 00'03" | 00:00'59" |
| 19 | 00'03" | 00:01'02" |
| 20 | 00'02" | 00:01'04" |
| 21 | 00'07" | 00:01'11" |
| 22 | 00'06" | 00:01'17" |
| 23 | 00'01" | 00:01'18" |
| 24 | 00'01" | 00:01'19" |
| 25 | 00'01" | 00:01'20" |
| 26 | 00'02" | 00:01'22" |
| 27 | 00'07" | 00:01'29" |
| 28 | 00'02" | 00:01'31" |
| 29 | 00'03" | 00:01'34" |
| 30 | 00'01" | 00:01'35" |
| 31 | 00'02" | 00:01'37" |
| 32 | 00'06" | 00:01'43" |
| 33 | 00'03" | 00:01'46" |
| 34 | 00'03" | 00:01'49" |
| 35 | 00'01" | 00:01'50" |
| 36 | 00'06" | 00:01'56" |
| 37 | 00'02" | 00:01'58" |
| 38 | 00'01" | 00:01'59" |
| 39 | 00'05" | 00:02'04" |
| 40 | 00'01" | 00:02'05" |
| 41 | 00'04" | 00:02'09" |
| 42 | 00'01" | 00:02'10" |
| 43 | 00'02" | 00:02'12" |
| 44 | 00'04" | 00:02'16" |
| 45 | 00'02" | 00:02'18" |
| 46 | 00'01" | 00:02'19" |
| 47 | 00'03" | 00:02'22" |
| 48 | 00'02" | 00:02'24" |
| 49 | 00'02" | 00:02'26" |
| 50 | 00'01" | 00:02'27" |
| 51 | 00'06" | 00:02'33" |
| 52 | 00'01" | 00:02'34" |
| 53 | 00'03" | 00:02'37" |
| 54 | 00'03" | 00:02'40" |
| 55 | 00'01" | 00:02'41" |
| 56 | 00'06" | 00:02'47" |
| 57 | 00'06" | 00:02'53" |
| 58 | 00'08" | 00:03'01" |
| 59 | 00'01" | 00:03'02" |
| 60 | 00'03" | 00:03'05" |
| 61 | 00'03" | 00:03'08" |
| 62 | 00'02" | 00:03'10" |
| 63 | 00'07" | 00:03'17" |
| 64 | 00'01" | 00:03'18" |
| 65 | 00'01" | 00:03'19" |
| 66 | 00'06" | 00:03'25" |
| 67 | 00'02" | 00:03'27" |
| 68 | 00'06" | 00:03'33" |
| 69 | 00'03" | 00:03'36" |
| 70 | 00'01" | 00:03'37" |
| 71 | 00'02" | 00:03'39" |
| 72 | 00'04" | 00:03'43" |
| 73 | 00'03" | 00:03'46" |
| 74 | 00'06" | 00:03'52" |
| 75 | 00'06" | 00:03'58" |
| 76 | 00'07" | 00:04'05" |
| 77 | 00'01" | 00:04'06" |
| 78 | 00'06" | 00:04'12" |
| 79 | 00'04" | 00:04'16" |
| 80 | 00'03" | 00:04'19" |
| 81 | 00'02" | 00:04'21" |
| 82 | 00'04" | 00:04'25" |
| 83 | 00'03" | 00:04'28" |
| 84 | 00'04" | 00:04'32" |
| 85 | 00'06" | 00:04'38" |
| 86 | 00'01" | 00:04'39" |
| 87 | 00'06" | 00:04'45" |
| 88 | 00'01" | 00:04'46" |
| 89 | 00'06" | 00:04'52" |
| 90 | 00'08" | 00:05'00" |
| 91 | 00'01" | 00:05'01" |
| 92 | 02'00" | 00:07'01" |
| 93 | 06'37" | 00:13'38" |
| 94 | 06'31" | 00:20'09" |
| 95 | 06'31" | 00:26'40" |
| 96 | 06'37" | 00:33'17" |
| 97 | 06'51" | 00:40'08" |
| 98 | 06'44" | 00:46'52" |
| 99 | 08'16" | 00:55'08" |
| 100 | 07'23" | 01:02'31" |
| 101 | 07'47" | 01:10'18" |
| 102 | 07'09" | 01:17'27" |
| 103 | 07'53" | 01:25'20" |
| 104 | 08'24" | 01:33'44" |
| 105 | 08'20" | 01:42'04" |
| 106 | 07'49" | 01:49'53" |
| 107 | 08'11" | 01:58'04" |
| 108 | 07'06" | 02:05'10" |
| 109 | 08'28" | 02:13'38" |
| 110 | 07'41" | 02:21'19" |
| 111 | 08'09" | 02:29'28" |
| 20.8 | 00'-3" | 02:34'23" |
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