20.7 km | 02:03:03 | 05:56/km日期: 2023-03-18 12:00 - 總爬升: 209 m - 平均心率: 162 - 卡路里: 1638 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 00'01" / 00'01" / 00'03" / 00'02" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'06" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'05" / 00'01" / 00'07" / 00'02" / 00'01" / 00'01" / 00'05" / 00'04" / 00'08" / 00'04" / 00'01" / 00'01" / 00'01" / 00'06" / 00'05" / 00'03" / 00'07" / 00'02" / 00'02" / 00'05" / 00'07" / 00'01" / 00'01" / 00'06" / 00'01" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'07" / 00'02" / 00'04" / 00'04" / 00'02" / 00'05" / 00'02" / 00'02" / 00'04" / 00'07" / 00'01" / 00'07" / 00'06" / 00'01" / 00'07" / 00'02" / 00'05" / 00'03" / 00'01" / 00'03" / 00'04" / 00'02" / 00'06" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'01" / 00'02" / 00'04" / 00'04" / 00'04" / 00'03" / 00'06" / 01'22" / 05'50" / 07'56" / 05'23" / 05'44" / 05'27" / 05'20" / 06'02" / 05'31" / 05'56" / 05'44" / 05'41" / 05'42" / 05'54" / 05'56" / 06'04" / 06'12" / 06'13" / 05'57" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 07'50" (+02'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 06'08" (+00'46") | 1000 / 17000 |
| 18 | | 06'19" (+00'57") | 1000 / 18000 |
| 19 | | 05'56" (+00'34") | 1000 / 19000 |
| 20 | | 05'45" (+00'23") | 1000 / 20000 |
| 21 | | 06'13" (+00'51") | 726 / 20726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'03" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'07" | 00:00'14" |
| 6 | 00'01" | 00:00'15" |
| 7 | 00'01" | 00:00'16" |
| 8 | 00'01" | 00:00'17" |
| 9 | 00'01" | 00:00'18" |
| 10 | 00'01" | 00:00'19" |
| 11 | 00'01" | 00:00'20" |
| 12 | 00'02" | 00:00'22" |
| 13 | 00'01" | 00:00'23" |
| 14 | 00'02" | 00:00'25" |
| 15 | 00'01" | 00:00'26" |
| 16 | 00'06" | 00:00'32" |
| 17 | 00'01" | 00:00'33" |
| 18 | 00'02" | 00:00'35" |
| 19 | 00'03" | 00:00'38" |
| 20 | 00'01" | 00:00'39" |
| 21 | 00'02" | 00:00'41" |
| 22 | 00'05" | 00:00'46" |
| 23 | 00'01" | 00:00'47" |
| 24 | 00'07" | 00:00'54" |
| 25 | 00'02" | 00:00'56" |
| 26 | 00'01" | 00:00'57" |
| 27 | 00'01" | 00:00'58" |
| 28 | 00'05" | 00:01'03" |
| 29 | 00'04" | 00:01'07" |
| 30 | 00'08" | 00:01'15" |
| 31 | 00'04" | 00:01'19" |
| 32 | 00'01" | 00:01'20" |
| 33 | 00'01" | 00:01'21" |
| 34 | 00'01" | 00:01'22" |
| 35 | 00'06" | 00:01'28" |
| 36 | 00'05" | 00:01'33" |
| 37 | 00'03" | 00:01'36" |
| 38 | 00'07" | 00:01'43" |
| 39 | 00'02" | 00:01'45" |
| 40 | 00'02" | 00:01'47" |
| 41 | 00'05" | 00:01'52" |
| 42 | 00'07" | 00:01'59" |
| 43 | 00'01" | 00:02'00" |
| 44 | 00'01" | 00:02'01" |
| 45 | 00'06" | 00:02'07" |
| 46 | 00'01" | 00:02'08" |
| 47 | 00'05" | 00:02'13" |
| 48 | 00'03" | 00:02'16" |
| 49 | 00'03" | 00:02'19" |
| 50 | 00'04" | 00:02'23" |
| 51 | 00'04" | 00:02'27" |
| 52 | 00'03" | 00:02'30" |
| 53 | 00'02" | 00:02'32" |
| 54 | 00'04" | 00:02'36" |
| 55 | 00'01" | 00:02'37" |
| 56 | 00'06" | 00:02'43" |
| 57 | 00'01" | 00:02'44" |
| 58 | 00'07" | 00:02'51" |
| 59 | 00'02" | 00:02'53" |
| 60 | 00'04" | 00:02'57" |
| 61 | 00'04" | 00:03'01" |
| 62 | 00'02" | 00:03'03" |
| 63 | 00'05" | 00:03'08" |
| 64 | 00'02" | 00:03'10" |
| 65 | 00'02" | 00:03'12" |
| 66 | 00'04" | 00:03'16" |
| 67 | 00'07" | 00:03'23" |
| 68 | 00'01" | 00:03'24" |
| 69 | 00'07" | 00:03'31" |
| 70 | 00'06" | 00:03'37" |
| 71 | 00'01" | 00:03'38" |
| 72 | 00'07" | 00:03'45" |
| 73 | 00'02" | 00:03'47" |
| 74 | 00'05" | 00:03'52" |
| 75 | 00'03" | 00:03'55" |
| 76 | 00'01" | 00:03'56" |
| 77 | 00'03" | 00:03'59" |
| 78 | 00'04" | 00:04'03" |
| 79 | 00'02" | 00:04'05" |
| 80 | 00'06" | 00:04'11" |
| 81 | 00'02" | 00:04'13" |
| 82 | 00'07" | 00:04'20" |
| 83 | 00'02" | 00:04'22" |
| 84 | 00'07" | 00:04'29" |
| 85 | 00'01" | 00:04'30" |
| 86 | 00'06" | 00:04'36" |
| 87 | 00'01" | 00:04'37" |
| 88 | 00'02" | 00:04'39" |
| 89 | 00'04" | 00:04'43" |
| 90 | 00'04" | 00:04'47" |
| 91 | 00'04" | 00:04'51" |
| 92 | 00'03" | 00:04'54" |
| 93 | 00'06" | 00:05'00" |
| 94 | 01'22" | 00:06'22" |
| 95 | 05'50" | 00:12'12" |
| 96 | 07'56" | 00:20'08" |
| 97 | 05'23" | 00:25'31" |
| 98 | 05'44" | 00:31'15" |
| 99 | 05'27" | 00:36'42" |
| 100 | 05'20" | 00:42'02" |
| 101 | 06'02" | 00:48'04" |
| 102 | 05'31" | 00:53'35" |
| 103 | 05'56" | 00:59'31" |
| 104 | 05'44" | 01:05'15" |
| 105 | 05'41" | 01:10'56" |
| 106 | 05'42" | 01:16'38" |
| 107 | 05'54" | 01:22'32" |
| 108 | 05'56" | 01:28'28" |
| 109 | 06'04" | 01:34'32" |
| 110 | 06'12" | 01:40'44" |
| 111 | 06'13" | 01:46'57" |
| 112 | 05'57" | 01:52'54" |
| 113 | 05'49" | 01:58'43" |
| 20.7 | 00'-2" | 02:03'00" |
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