20.5 km | 02:11:59 | 06:26/km日期: 2023-03-18 11:56 - 平均心率: 149 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 00'02" / 00'05" / 00'07" / 00'06" / 00'05" / 00'01" / 00'07" / 00'04" / 00'03" / 00'02" / 00'01" / 00'01" / 00'04" / 00'06" / 00'04" / 00'05" / 00'01" / 00'07" / 00'01" / 00'01" / 00'04" / 00'07" / 00'01" / 00'04" / 00'02" / 00'07" / 00'02" / 00'05" / 00'04" / 00'06" / 00'03" / 00'04" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'06" / 00'01" / 00'04" / 00'04" / 00'06" / 00'02" / 00'07" / 00'01" / 00'05" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'01" / 00'06" / 00'01" / 00'07" / 00'05" / 00'03" / 00'05" / 00'05" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'02" / 00'04" / 00'01" / 00'05" / 00'04" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'06" / 00'06" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'06" / 00'04" / 00'01" / 00'03" / 00'05" / 04'39" / 06'59" / 07'09" / 06'12" / 06'14" / 06'05" / 06'50" / 06'21" / 06'59" / 06'19" / 06'44" / 06'54" / 08'24" / 06'21" / 06'59" / 06'15" / 06'24" / 06'18" / 06'41" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+01'29") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 06'47" (+01'38") | 1000 / 8000 |
| 9 | | 06'21" (+01'12") | 1000 / 9000 |
| 10 | | 06'53" (+01'44") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 1000 / 12000 |
| 13 | | 06'53" (+01'44") | 1000 / 13000 |
| 14 | | 07'36" (+02'27") | 1000 / 14000 |
| 15 | | 06'22" (+01'13") | 1000 / 15000 |
| 16 | | 06'50" (+01'41") | 1000 / 16000 |
| 17 | | 06'14" (+01'05") | 1000 / 17000 |
| 18 | | 06'22" (+01'13") | 1000 / 18000 |
| 19 | | 06'17" (+01'08") | 1000 / 19000 |
| 20 | | 06'40" (+01'31") | 1000 / 20000 |
| 21 | | 07'27" (+02'18") | 499 / 20499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
89.49 km 
Mizuno Wave Rider24 累積 :
3751.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 00'07" | 00:00'14" |
| 4 | 00'06" | 00:00'20" |
| 5 | 00'05" | 00:00'25" |
| 6 | 00'01" | 00:00'26" |
| 7 | 00'07" | 00:00'33" |
| 8 | 00'04" | 00:00'37" |
| 9 | 00'03" | 00:00'40" |
| 10 | 00'02" | 00:00'42" |
| 11 | 00'01" | 00:00'43" |
| 12 | 00'01" | 00:00'44" |
| 13 | 00'04" | 00:00'48" |
| 14 | 00'06" | 00:00'54" |
| 15 | 00'04" | 00:00'58" |
| 16 | 00'05" | 00:01'03" |
| 17 | 00'01" | 00:01'04" |
| 18 | 00'07" | 00:01'11" |
| 19 | 00'01" | 00:01'12" |
| 20 | 00'01" | 00:01'13" |
| 21 | 00'04" | 00:01'17" |
| 22 | 00'07" | 00:01'24" |
| 23 | 00'01" | 00:01'25" |
| 24 | 00'04" | 00:01'29" |
| 25 | 00'02" | 00:01'31" |
| 26 | 00'07" | 00:01'38" |
| 27 | 00'02" | 00:01'40" |
| 28 | 00'05" | 00:01'45" |
| 29 | 00'04" | 00:01'49" |
| 30 | 00'06" | 00:01'55" |
| 31 | 00'03" | 00:01'58" |
| 32 | 00'04" | 00:02'02" |
| 33 | 00'05" | 00:02'07" |
| 34 | 00'02" | 00:02'09" |
| 35 | 00'05" | 00:02'14" |
| 36 | 00'02" | 00:02'16" |
| 37 | 00'06" | 00:02'22" |
| 38 | 00'06" | 00:02'28" |
| 39 | 00'01" | 00:02'29" |
| 40 | 00'04" | 00:02'33" |
| 41 | 00'04" | 00:02'37" |
| 42 | 00'06" | 00:02'43" |
| 43 | 00'02" | 00:02'45" |
| 44 | 00'07" | 00:02'52" |
| 45 | 00'01" | 00:02'53" |
| 46 | 00'05" | 00:02'58" |
| 47 | 00'03" | 00:03'01" |
| 48 | 00'07" | 00:03'08" |
| 49 | 00'02" | 00:03'10" |
| 50 | 00'07" | 00:03'17" |
| 51 | 00'01" | 00:03'18" |
| 52 | 00'01" | 00:03'19" |
| 53 | 00'06" | 00:03'25" |
| 54 | 00'01" | 00:03'26" |
| 55 | 00'07" | 00:03'33" |
| 56 | 00'05" | 00:03'38" |
| 57 | 00'03" | 00:03'41" |
| 58 | 00'05" | 00:03'46" |
| 59 | 00'05" | 00:03'51" |
| 60 | 00'07" | 00:03'58" |
| 61 | 00'01" | 00:03'59" |
| 62 | 00'06" | 00:04'05" |
| 63 | 00'02" | 00:04'07" |
| 64 | 00'07" | 00:04'14" |
| 65 | 00'02" | 00:04'16" |
| 66 | 00'04" | 00:04'20" |
| 67 | 00'01" | 00:04'21" |
| 68 | 00'05" | 00:04'26" |
| 69 | 00'04" | 00:04'30" |
| 70 | 00'06" | 00:04'36" |
| 71 | 00'01" | 00:04'37" |
| 72 | 00'07" | 00:04'44" |
| 73 | 00'01" | 00:04'45" |
| 74 | 00'07" | 00:04'52" |
| 75 | 00'01" | 00:04'53" |
| 76 | 00'07" | 00:05'00" |
| 77 | 00'01" | 00:05'01" |
| 78 | 00'07" | 00:05'08" |
| 79 | 00'01" | 00:05'09" |
| 80 | 00'02" | 00:05'11" |
| 81 | 00'06" | 00:05'17" |
| 82 | 00'06" | 00:05'23" |
| 83 | 00'01" | 00:05'24" |
| 84 | 00'08" | 00:05'32" |
| 85 | 00'01" | 00:05'33" |
| 86 | 00'07" | 00:05'40" |
| 87 | 00'02" | 00:05'42" |
| 88 | 00'08" | 00:05'50" |
| 89 | 00'06" | 00:05'56" |
| 90 | 00'04" | 00:06'00" |
| 91 | 00'01" | 00:06'01" |
| 92 | 00'03" | 00:06'04" |
| 93 | 00'05" | 00:06'09" |
| 94 | 04'39" | 00:10'48" |
| 95 | 06'59" | 00:17'47" |
| 96 | 07'09" | 00:24'56" |
| 97 | 06'12" | 00:31'08" |
| 98 | 06'14" | 00:37'22" |
| 99 | 06'05" | 00:43'27" |
| 100 | 06'50" | 00:50'17" |
| 101 | 06'21" | 00:56'38" |
| 102 | 06'59" | 01:03'37" |
| 103 | 06'19" | 01:09'56" |
| 104 | 06'44" | 01:16'40" |
| 105 | 06'54" | 01:23'34" |
| 106 | 08'24" | 01:31'58" |
| 107 | 06'21" | 01:38'19" |
| 108 | 06'59" | 01:45'18" |
| 109 | 06'15" | 01:51'33" |
| 110 | 06'24" | 01:57'57" |
| 111 | 06'18" | 02:04'15" |
| 112 | 06'41" | 02:10'56" |
| 20.5 | 00'-2" | 02:14'48" |
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