10.5 km | 01:05:54 | 06:17/km日期: 2023-03-18 10:02 - 平均心率: 125 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 06'37" / 06'41" / 07'06" / 06'18" / 06'06" / 06'01" / 06'18" / 06'10" / 06'07" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 167.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 07'06" | 00:20'24" |
| 4 | 06'18" | 00:26'42" |
| 5 | 06'06" | 00:32'48" |
| 6 | 06'01" | 00:38'49" |
| 7 | 06'18" | 00:45'07" |
| 8 | 06'10" | 00:51'17" |
| 9 | 06'07" | 00:57'24" |
| 10 | 06'24" | 01:03'48" |
| 10.5 | 06'20" | 01:06'48" |
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