13.1 km | 01:41:09 | 07:43/km日期: 2023-03-18 08:58 - 平均心率: 142 - 卡路里: 1172 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82%
Pace: 07'34" / 06'38" / 06'39" / 06'44" / 07'22" / 07'16" / 06'59" / 07'11" / 14'13" / 07'28" / 07'36" / 07'20" / 07'14" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 07'22" (+00'44") | 1000 / 5000 |
| 6 | | 07'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 14'12" (+07'34") | 1000 / 9000 |
| 10 | | 07'28" (+00'50") | 1000 / 10000 |
| 11 | | 07'35" (+00'57") | 1000 / 11000 |
| 12 | | 07'20" (+00'42") | 1000 / 12000 |
| 13 | | 07'13" (+00'35") | 1000 / 13000 |
| 14 | | 08'58" (+02'20") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
89.97 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 06'44" | 00:27'35" |
| 5 | 07'22" | 00:34'57" |
| 6 | 07'16" | 00:42'13" |
| 7 | 06'59" | 00:49'12" |
| 8 | 07'11" | 00:56'23" |
| 9 | 14'13" | 01:10'36" |
| 10 | 07'28" | 01:18'04" |
| 11 | 07'36" | 01:25'40" |
| 12 | 07'20" | 01:33'00" |
| 13 | 07'14" | 01:40'14" |
| 13.1 | 08'57" | 01:41'10" |
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