10.6 km | 00:59:05 | 05:33/km日期: 2015-12-15 19:54 - 地點: 寶業滯洪池公園 - 天氣: 涼風 - 平均心率: 181 - 卡路里: 755 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'39" / 05'37" / 05'16" / 05'10" / 05'15" / 05'34" / 05'34" / 05'31" / 05'33" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
227.59 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'37" | 00:12'16" |
| 3 | 05'16" | 00:17'32" |
| 4 | 05'10" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 05'34" | 00:39'05" |
| 8 | 05'31" | 00:44'36" |
| 9 | 05'33" | 00:50'09" |
| 10 | 05'32" | 00:55'41" |
| 10.6 | 05'40" | 00:59'11" |
展開計圈分析
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