22.0 km | 02:01:40 | 05:31/km日期: 2023-03-17 22:24 - 平均心率: 170 - 卡路里: 1622 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'15" / 06'02" / 06'25" / 05'40" / 05'20" / 05'21" / 05'26" / 05'33" / 05'33" / 05'29" / 05'26" / 05'28" / 05'14" / 05'12" / 04'57" / 05'37" / 05'31" / 05'38" / 05'36" / 05'30" / 05'24" / 05'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 1000 / 16000 |
| 17 | | 05'30" (+00'34") | 1000 / 17000 |
| 18 | | 05'37" (+00'41") | 1000 / 18000 |
| 19 | | 05'35" (+00'39") | 1000 / 19000 |
| 20 | | 05'30" (+00'34") | 1000 / 20000 |
| 21 | | 05'23" (+00'27") | 1000 / 21000 |
| 22 | | 05'29" (+00'33") | 1000 / 22000 |
| 23 | | 06'27" (+01'31") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 05'40" | 00:24'22" |
| 5 | 05'20" | 00:29'42" |
| 6 | 05'21" | 00:35'03" |
| 7 | 05'26" | 00:40'29" |
| 8 | 05'33" | 00:46'02" |
| 9 | 05'33" | 00:51'35" |
| 10 | 05'29" | 00:57'04" |
| 11 | 05'26" | 01:02'30" |
| 12 | 05'28" | 01:07'58" |
| 13 | 05'14" | 01:13'12" |
| 14 | 05'12" | 01:18'24" |
| 15 | 04'57" | 01:23'21" |
| 16 | 05'37" | 01:28'58" |
| 17 | 05'31" | 01:34'29" |
| 18 | 05'38" | 01:40'07" |
| 19 | 05'36" | 01:45'43" |
| 20 | 05'30" | 01:51'13" |
| 21 | 05'24" | 01:56'37" |
| 22 | 05'29" | 02:02'06" |
| 22.0 | 06'35" | 02:02'25" |
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