10.2 km | 00:59:48 | 05:50/km日期: 2023-03-18 06:05 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 06'38" / 06'13" / 06'12" / 05'40" / 05'14" / 10'26" / 05'34" / 05'15" / 05'10" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" (+01'54") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 05'40" | 00:24'43" |
| 5 | 05'14" | 00:29'57" |
| 6 | 10'26" | 00:40'23" |
| 7 | 05'34" | 00:45'57" |
| 8 | 05'15" | 00:51'12" |
| 9 | 05'10" | 00:56'22" |
| 10 | 05'30" | 01:01'52" |
| 10.2 | 05'32" | 01:03'11" |
留言 
展開計圈分析
