16.2 km | 01:42:11 | 06:17/km日期: 2023-03-17 07:55 - 平均心率: 132 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 05'51" / 06'21" / 06'34" / 06'34" / 07'00" / 06'34" / 06'16" / 06'03" / 06'13" / 06'03" / 05'52" / 05'58" / 06'11" / 06'03" / 07'25" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 07'24" (+01'34") | 1000 / 15000 |
| 16 | | 05'54" (+00'04") | 1000 / 16000 |
| 17 | | 05'52" (+00'02") | 226 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 167.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'21" | 00:12'12" |
| 3 | 06'34" | 00:18'46" |
| 4 | 06'34" | 00:25'20" |
| 5 | 07'00" | 00:32'20" |
| 6 | 06'34" | 00:38'54" |
| 7 | 06'16" | 00:45'10" |
| 8 | 06'03" | 00:51'13" |
| 9 | 06'13" | 00:57'26" |
| 10 | 06'03" | 01:03'29" |
| 11 | 05'52" | 01:09'21" |
| 12 | 05'58" | 01:15'19" |
| 13 | 06'11" | 01:21'30" |
| 14 | 06'03" | 01:27'33" |
| 15 | 07'25" | 01:34'58" |
| 16 | 05'54" | 01:40'52" |
| 16.2 | 05'52" | 01:42'12" |
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