11.1 km | 01:06:02 | 05:57/km日期: 2023-03-17 04:55 - 平均心率: 127 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87%
Pace: 06'34" / 10'48" / 05'34" / 05'18" / 05'11" / 05'18" / 05'08" / 05'20" / 05'30" / 05'27" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 |
| 2 | | 10'48" (+05'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'48" | 00:17'22" |
| 3 | 05'34" | 00:22'56" |
| 4 | 05'18" | 00:28'14" |
| 5 | 05'11" | 00:33'25" |
| 6 | 05'18" | 00:38'43" |
| 7 | 05'08" | 00:43'51" |
| 8 | 05'20" | 00:49'11" |
| 9 | 05'30" | 00:54'41" |
| 10 | 05'27" | 01:00'08" |
| 11 | 05'27" | 01:05'35" |
| 11.1 | 05'59" | 01:06'02" |
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