10.0 km | 00:59:16 | 05:55/km日期: 2023-03-16 20:09 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92%
Pace: 06'04" / 05'53" / 05'54" / 05'40" / 05'47" / 05'57" / 06'00" / 06'00" / 06'02" / 2991'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 58.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'57" | 00:35'15" |
| 7 | 06'00" | 00:41'15" |
| 8 | 06'00" | 00:47'15" |
| 9 | 06'02" | 00:53'17" |
| 10.0 | 05'58" | 00:59'16" |
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