10.1 km | 01:10:41 | 06:59/km日期: 2023-03-15 19:08 - 平均心率: 154 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 65%
Pace: 07'10" / 06'33" / 06'29" / 06'25" / 06'16" / 07'56" / 07'40" / 08'17" / 06'35" / 07'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'31") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 06'24" (+01'22") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 222 / 4222 |
| 6 | | 06'20" (+01'18") | 1000 / 5222 |
| 7 | | 06'44" (+01'42") | 1000 / 6222 |
| 8 | | 07'06" (+02'04") | 321 / 6544 |
| 9 | | 22:35'53" (+30'51") | 1 / 6545 |
| 10 | | 05'17" (+00'15") | 475 / 7020 |
| 11 | | 01:44'57" (+39'55") | 14 / 7035 |
| 12 | | 05'24" (+00'22") | 552 / 7587 |
| 13 | | 02:02'15" (+57'13") | 12 / 7599 |
| 14 | | 05'24" (+00'22") | 638 / 8238 |
| 15 | | 01:30'29" (+25'27") | 11 / 8249 |
| 16 | | 05'41" (+00'39") | 878 / 9128 |
| 17 | | 02:28'15" (+23'13") | 6 / 9135 |
| 18 | | 06'06" (+01'04") | 627 / 9762 |
| 19 | | 01:43'42" (+38'40") | 11 / 9773 |
| 20 | | 05'02" | 331 / 10105 |
| 21 | | 25'21" (+20'19") | 7 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 93.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'29" | 00:20'12" |
| 4 | 06'25" | 00:26'37" |
| 5 | 06'16" | 00:32'53" |
| 6 | 07'56" | 00:40'49" |
| 7 | 07'40" | 00:48'29" |
| 8 | 08'17" | 00:56'46" |
| 9 | 06'35" | 01:03'21" |
| 10 | 07'49" | 01:11'10" |
| 10.1 | 06'47" | 01:11'56" |
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