21.2 km | 01:57:57 | 05:33/km日期: 2023-03-15 17:29 - 平均心率: 181 - 卡路里: 1536 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 43%
Pace: 07'26" / 06'32" / 05'35" / 05'33" / 05'33" / 05'37" / 05'18" / 05'32" / 05'30" / 05'31" / 05'35" / 05'25" / 05'37" / 05'30" / 05'07" / 05'16" / 05'31" / 05'18" / 05'01" / 05'18" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'27") | 1000 / 1000 |
| 2 | | 06'32" (+01'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'38") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'47" (+00'49") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 510.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'32" | 00:13'58" |
| 3 | 05'35" | 00:19'33" |
| 4 | 05'33" | 00:25'06" |
| 5 | 05'33" | 00:30'39" |
| 6 | 05'37" | 00:36'16" |
| 7 | 05'18" | 00:41'34" |
| 8 | 05'32" | 00:47'06" |
| 9 | 05'30" | 00:52'36" |
| 10 | 05'31" | 00:58'07" |
| 11 | 05'35" | 01:03'42" |
| 12 | 05'25" | 01:09'07" |
| 13 | 05'37" | 01:14'44" |
| 14 | 05'30" | 01:20'14" |
| 15 | 05'07" | 01:25'21" |
| 16 | 05'16" | 01:30'37" |
| 17 | 05'31" | 01:36'08" |
| 18 | 05'18" | 01:41'26" |
| 19 | 05'01" | 01:46'27" |
| 20 | 05'18" | 01:51'45" |
| 21 | 04'59" | 01:56'44" |
| 21.2 | 05'49" | 01:57'58" |
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