10.0 km | 00:56:33 | 05:39/km日期: 2023-03-15 18:54 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 51%
Pace: 05'51" / 05'31" / 05'43" / 05'48" / 05'40" / 05'55" / 06'51" / 05'29" / 05'39" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 03'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 199.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'55" | 00:34'28" |
| 7 | 06'51" | 00:41'19" |
| 8 | 05'29" | 00:46'48" |
| 9 | 05'39" | 00:52'27" |
| 10 | 05'57" | 00:58'24" |
| 10.0 | 04'54" | 00:58'26" |
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