11.7 km | 00:59:59 | 05:07/km日期: 2023-03-15 18:07 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 05'33" / 05'09" / 05'21" / 05'18" / 05'02" / 05'03" / 05'02" / 05'03" / 05'00" / 05'07" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 05'02" | 00:36'28" |
| 8 | 05'03" | 00:41'31" |
| 9 | 05'00" | 00:46'31" |
| 10 | 05'07" | 00:51'38" |
| 11 | 04'58" | 00:56'36" |
| 11.7 | 04'59" | 01:00'09" |
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