6.4 km | 00:40:40 | 06:21/km日期: 2023-03-15 17:32 - 平均心率: 157 - 卡路里: 322 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 43%
Pace: 06'14" / 06'58" / 07'45" / 05'58" / 05'40" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'53") | 838 / 838 |
| 2 | | 07'55" (+04'51") | 3 / 841 |
| 3 | | 05'10" (+02'06") | 96 / 937 |
| 4 | | 11'15" (+08'11") | 44 / 982 |
| 5 | | 05'29" (+02'25") | 91 / 1073 |
| 6 | | 09'06" (+06'02") | 54 / 1127 |
| 7 | | 05'15" (+02'11") | 95 / 1223 |
| 8 | | 09'39" (+06'35") | 51 / 1274 |
| 9 | | 05'12" (+02'08") | 95 / 1370 |
| 10 | | 09'45" (+06'41") | 51 / 1422 |
| 11 | | 04'05" (+01'01") | 1 / 1423 |
| 12 | | 06'15" (+03'11") | 79 / 1503 |
| 13 | | 06'59" (+03'55") | 71 / 1575 |
| 14 | | 06'48" (+03'44") | 73 / 1648 |
| 15 | | 06'22" (+03'18") | 78 / 1726 |
| 16 | | 06'46" (+03'42") | 4 / 1731 |
| 17 | | 05'00" (+01'56") | 49 / 1781 |
| 18 | | 13'56" (+10'52") | 71 / 1853 |
| 19 | | 04'20" (+01'16") | 57 / 1910 |
| 20 | | 05'09" (+02'05") | 7 / 1918 |
| 21 | | 04'52" (+01'48") | 51 / 1969 |
| 22 | | 13'04" (+10'00") | 76 / 2046 |
| 23 | | 04'00" (+00'56") | 62 / 2108 |
| 24 | | 05'08" (+02'04") | 4 / 2112 |
| 25 | | 04'33" (+01'29") | 54 / 2167 |
| 26 | | 12'04" (+09'00") | 82 / 2250 |
| 27 | | 03'47" (+00'43") | 65 / 2316 |
| 28 | | 03'33" (+00'29") | 11 / 2328 |
| 29 | | 04'46" (+01'42") | 52 / 2380 |
| 30 | | 12'35" (+09'31") | 79 / 2460 |
| 31 | | 04'11" (+01'07") | 59 / 2519 |
| 32 | | 04'56" (+01'52") | 8 / 2527 |
| 33 | | 04'47" (+01'43") | 52 / 2580 |
| 34 | | 13'28" (+10'24") | 74 / 2654 |
| 35 | | 04'09" (+01'05") | 60 / 2714 |
| 36 | | 03'04" | 14 / 2728 |
| 37 | | 04'46" (+01'42") | 52 / 2780 |
| 38 | | 14'06" (+11'02") | 70 / 2851 |
| 39 | | 06'16" (+03'12") | 39 / 2891 |
| 40 | | 05'56" (+02'52") | 840 / 3732 |
| 41 | | 05'43" (+02'39") | 1000 / 4732 |
| 42 | | 05'48" (+02'44") | 1000 / 5732 |
| 43 | | 05'49" (+02'45") | 667 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.53 km 
NIKE VAPORFLY NEXT%2 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'58" | 00:13'12" |
| 3 | 07'45" | 00:20'57" |
| 4 | 05'58" | 00:26'55" |
| 5 | 05'40" | 00:32'35" |
| 6 | 05'53" | 00:38'28" |
| 6.4 | 05'42" | 00:40'45" |
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