7.5 km | 00:40:26 | 05:25/km日期: 2023-03-15 17:19 - 平均心率: 144 - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57%
Pace: 05'30" / 05'21" / 05'26" / 05'21" / 05'24" / 05'24" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 450 / 7450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
215.64 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'24" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 7.5 | 05'30" | 00:40'26" |
展開計圈分析
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