9.0 km | 00:44:30 | 04:56/km日期: 2023-03-14 22:04 - 平均心率: 136 - 卡路里: 228 Cal - 平均步頻: 178
Pace: 04'50" / 04'49" / 18'15" / 04'30" / 08'19" / 04'27" / 07'06" / 10'33" / 06'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'08" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+01'10") | 1000 / 9000 |
| 10 | | 12'34" (+08'07") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
214.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 18'15" | 00:27'54" |
| 4 | 04'30" | 00:32'24" |
| 5 | 08'19" | 00:40'43" |
| 6 | 04'27" | 00:45'10" |
| 7 | 07'06" | 00:52'16" |
| 8 | 10'33" | 01:02'49" |
| 9 | 06'10" | 01:08'59" |
| 9.0 | 12'19" | 01:09'03" |
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