9.3 km | 00:58:58 | 06:20/km日期: 2023-03-14 12:04 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 04'30" / 04'43" / 04'27" / 04'36" / 08'04" / 05'42" / 06'23" / 06'18" / 05'25" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'33") | 400 / 400 |
| 2 | | 04'39" (+00'44") | 400 / 800 |
| 3 | | 04'38" (+00'43") | 400 / 1200 |
| 4 | | 04'36" (+00'41") | 400 / 1600 |
| 5 | | 04'38" (+00'43") | 400 / 2000 |
| 6 | | 04'32" (+00'37") | 400 / 2400 |
| 7 | | 04'35" (+00'40") | 400 / 2800 |
| 8 | | 04'29" (+00'34") | 400 / 3199 |
| 9 | | 04'30" (+00'35") | 400 / 3599 |
| 10 | | 04'29" (+00'34") | 400 / 3999 |
| 11 | | 09'15" (+05'20") | 400 / 4399 |
| 12 | | 01:05'48" (+01'53") | 20 / 4419 |
| 13 | | 04'00" (+00'05") | 400 / 4819 |
| 14 | | 09'14" (+05'19") | 220 / 5039 |
| 15 | | 03'56" (+00'01") | 400 / 5439 |
| 16 | | 11'10" (+07'15") | 180 / 5619 |
| 17 | | 04'01" (+00'06") | 400 / 6020 |
| 18 | | 09'09" (+05'14") | 220 / 6239 |
| 19 | | 04'08" (+00'13") | 400 / 6640 |
| 20 | | 10'30" (+06'35") | 190 / 6830 |
| 21 | | 04'10" (+00'15") | 400 / 7230 |
| 22 | | 09'07" (+05'12") | 220 / 7450 |
| 23 | | 03'55" | 400 / 7850 |
| 24 | | 10'39" (+06'44") | 190 / 8040 |
| 25 | | 04'09" (+00'14") | 400 / 8440 |
| 26 | | 09'07" (+05'12") | 220 / 8660 |
| 27 | | 04'07" (+00'12") | 400 / 9060 |
| 28 | | 35'47" (+31'52") | 240 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'36" | 00:18'16" |
| 5 | 08'04" | 00:26'20" |
| 6 | 05'42" | 00:32'02" |
| 7 | 06'23" | 00:38'25" |
| 8 | 06'18" | 00:44'43" |
| 9 | 05'25" | 00:50'08" |
| 9.3 | 29'26" | 00:58'58" |
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