7.8 km | 00:55:22 | 07:08/km日期: 2023-03-14 19:46 - 平均心率: 131 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 05'52" / 06'40" / 06'26" / 06'48" / 06'58" / 07'01" / 08'18" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'00") | 1000 / 1000 |
| 2 | | 06'39" (+02'47") | 1000 / 2000 |
| 3 | | 06'26" (+02'34") | 1000 / 3000 |
| 4 | | 06'48" (+02'56") | 1000 / 4000 |
| 5 | | 06'57" (+03'05") | 1000 / 5000 |
| 6 | | 07'01" (+03'09") | 1000 / 6000 |
| 7 | | 08'20" (+04'28") | 458 / 6458 |
| 8 | | 04'39" (+00'47") | 99 / 6557 |
| 9 | | 12'58" (+09'06") | 116 / 6674 |
| 10 | | 04'28" (+00'36") | 98 / 6772 |
| 11 | | 13'49" (+09'57") | 111 / 6884 |
| 12 | | 04'30" (+00'38") | 97 / 6982 |
| 13 | | 12'54" (+09'02") | 117 / 7099 |
| 14 | | 04'12" (+00'20") | 100 / 7199 |
| 15 | | 14'12" (+10'20") | 105 / 7305 |
| 16 | | 03'53" (+00'01") | 103 / 7409 |
| 17 | | 14'09" (+10'17") | 106 / 7515 |
| 18 | | 03'52" | 104 / 7620 |
| 19 | | 12'22" (+08'30") | 132 / 7752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
77.75 km 
NIKE TEMPO NEXT% 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'40" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'48" | 00:25'46" |
| 5 | 06'58" | 00:32'44" |
| 6 | 07'01" | 00:39'45" |
| 7 | 08'18" | 00:48'03" |
| 7.8 | 09'43" | 00:55'22" |
展開計圈分析
留言 
