10.3 km | 00:38:27 | 03:43/km日期: 2023-03-14 18:15 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 03'52" / 03'48" / 03'37" / 03'49" / 03'45" / 03'47" / 03'51" / 03'35" / 03'46" / 03'38" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'19") | 406 / 406 |
| 2 | | 03'53" (+00'20") | 411 / 818 |
| 3 | | 03'45" (+00'12") | 409 / 1227 |
| 4 | | 03'44" (+00'11") | 412 / 1640 |
| 5 | | 03'48" (+00'15") | 405 / 2045 |
| 6 | | 03'35" (+00'02") | 415 / 2460 |
| 7 | | 03'40" (+00'07") | 409 / 2870 |
| 8 | | 03'48" (+00'15") | 410 / 3280 |
| 9 | | 03'47" (+00'14") | 411 / 3692 |
| 10 | | 03'45" (+00'12") | 413 / 4105 |
| 11 | | 03'46" (+00'13") | 413 / 4518 |
| 12 | | 03'44" (+00'11") | 410 / 4929 |
| 13 | | 03'43" (+00'10") | 412 / 5341 |
| 14 | | 03'50" (+00'17") | 403 / 5745 |
| 15 | | 03'47" (+00'14") | 411 / 6156 |
| 16 | | 03'48" (+00'15") | 409 / 6566 |
| 17 | | 03'49" (+00'16") | 407 / 6974 |
| 18 | | 03'43" (+00'10") | 414 / 7388 |
| 19 | | 03'33" | 414 / 7803 |
| 20 | | 03'36" (+00'03") | 409 / 8213 |
| 21 | | 03'43" (+00'10") | 411 / 8624 |
| 22 | | 03'43" (+00'10") | 418 / 9043 |
| 23 | | 03'35" (+00'02") | 415 / 9458 |
| 24 | | 03'43" (+00'10") | 418 / 9877 |
| 25 | | 03'28" | 425 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
392.39 km 
Nike Vaporfly Next% Ekiden 累積 :
589.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'48" | 00:07'40" |
| 3 | 03'37" | 00:11'17" |
| 4 | 03'49" | 00:15'06" |
| 5 | 03'45" | 00:18'51" |
| 6 | 03'47" | 00:22'38" |
| 7 | 03'51" | 00:26'29" |
| 8 | 03'35" | 00:30'04" |
| 9 | 03'46" | 00:33'50" |
| 10 | 03'38" | 00:37'28" |
| 10.3 | 03'18" | 00:38'28" |
留言 
展開計圈分析
