12.8 km | 02:55:42 | 13:41/km日期: 2023-03-12 16:06 - 卡路里: 656 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 60%
Pace: 14'53" / 13'52" / 13'10" / 17'41" / 11'14" / 09'56" / 68'00" / 00'02" / 00'06" / 00'14" / 125'58" / 00'02" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+04'58") | 1000 / 1000 |
| 2 | | 13'51" (+03'56") | 1000 / 2000 |
| 3 | | 13'09" (+03'14") | 1000 / 3000 |
| 4 | | 17'18" (+07'23") | 1000 / 4000 |
| 5 | | 11'37" (+01'42") | 1000 / 5000 |
| 6 | | 09'55" | 1000 / 6000 |
| 7 | | 13'08" (+03'13") | 1000 / 7000 |
| 8 | | 13'07" (+03'12") | 1000 / 8000 |
| 9 | | 13'38" (+03'43") | 1000 / 9000 |
| 10 | | 13'31" (+03'36") | 1000 / 10000 |
| 11 | | 13'38" (+03'43") | 1000 / 11000 |
| 12 | | 16'32" (+06'37") | 1000 / 12000 |
| 13 | | 13'35" (+03'40") | 832 / 12832 |
3月累積里程 : 448.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 13'52" | 00:28'45" |
| 3 | 13'10" | 00:41'55" |
| 4 | 17'41" | 00:59'36" |
| 5 | 11'14" | 01:10'50" |
| 6 | 09'56" | 01:20'46" |
| 7 | 68'00" | 02:28'46" |
| 8 | 00'02" | 02:28'48" |
| 9 | 00'06" | 02:28'54" |
| 10 | 00'14" | 02:29'08" |
| 11 | 125'58" | 04:35'06" |
| 12 | 00'02" | 04:35'08" |
| 12.8 | 29'39" | 04:59'49" |
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