9.5 km | 00:29:03 | 03:03/km日期: 2015-11-25 21:39 - 卡路里: 323 Cal
Pace: 03'15" / 01'34" / 01'49" / 01'09" / 01'10" / 01'15" / 01'26" / 01'43" / 02'37" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+13'16") | 176 / 176 |
2 | | 07'11" (+06'01") | 1000 / 1176 |
3 | | 01'36" (+00'26") | 1000 / 2176 |
4 | | 01'44" (+00'34") | 1000 / 3176 |
5 | | 01'10" | 1000 / 4176 |
6 | | 01'10" | 1000 / 5176 |
7 | | 01'13" (+00'03") | 1000 / 6176 |
8 | | 01'28" (+00'18") | 1000 / 7176 |
9 | | 01'42" (+00'32") | 1000 / 8176 |
10 | | 02'44" (+01'34") | 1000 / 9176 |
11 | | 19'27" (+18'17") | 332 / 9509 |
11月累積里程 : 192.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 01'34" | 00:04'49" |
3 | 01'49" | 00:06'38" |
4 | 01'09" | 00:07'47" |
5 | 01'10" | 00:08'57" |
6 | 01'15" | 00:10'12" |
7 | 01'26" | 00:11'38" |
8 | 01'43" | 00:13'21" |
9 | 02'37" | 00:15'58" |
9.5 | 03'00" | 00:17'30" |