18.6 km | 02:20:23 | 07:33/km日期: 2015-11-01 05:41 - 總爬升: 518 m - 地點: 麗山團練 - 平均心率: 160 - 卡路里: 1004 Cal - 溫度: 22°C - 濕度: 77%
Pace: 07'28" / 06'40" / 07'06" / 08'33" / 06'36" / 05'20" / 06'01" / 06'54" / 09'17" / 07'31" / 09'28" / 08'58" / 09'33" / 07'08" / 08'39" / 07'44" / 06'17" / 06'14" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 07'06" | 00:21'14" |
| 4 | 08'33" | 00:29'47" |
| 5 | 06'36" | 00:36'23" |
| 6 | 05'20" | 00:41'43" |
| 7 | 06'01" | 00:47'44" |
| 8 | 06'54" | 00:54'38" |
| 9 | 09'17" | 01:03'55" |
| 10 | 07'31" | 01:11'26" |
| 11 | 09'28" | 01:20'54" |
| 12 | 08'58" | 01:29'52" |
| 13 | 09'33" | 01:39'25" |
| 14 | 07'08" | 01:46'33" |
| 15 | 08'39" | 01:55'12" |
| 16 | 07'44" | 02:02'56" |
| 17 | 06'17" | 02:09'13" |
| 18 | 06'14" | 02:15'27" |
| 18.6 | 08'24" | 02:20'23" |
留言 
