11.5 km | 01:07:52 | 05:54/km日期: 2015-12-13 16:01 - 卡路里: 858 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'32" / 05'53" / 05'58" / 06'04" / 06'06" / 06'32" / 06'39" / 05'58" / 06'00" / 05'55" / 08'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" | 484 / 11484 |
12月累積里程 :
120.27 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1243.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'53" | 00:15'25" |
| 3 | 05'58" | 00:21'23" |
| 4 | 06'04" | 00:27'27" |
| 5 | 06'06" | 00:33'33" |
| 6 | 06'32" | 00:40'05" |
| 7 | 06'39" | 00:46'44" |
| 8 | 05'58" | 00:52'42" |
| 9 | 06'00" | 00:58'42" |
| 10 | 05'55" | 01:04'37" |
| 11 | 08'05" | 01:12'42" |
| 11.5 | 07'01" | 01:16'06" |
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