15.2 km | 01:13:36 | 04:51/km日期: 2023-03-14 04:58 - 地點: 左岸自行車步道 - 天氣: 微涼 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75%
Pace: 04'36" / 04'34" / 05'38" / 04'51" / 04'54" / 05'07" / 04'55" / 06'04" / 04'53" / 04'53" / 05'02" / 04'56" / 05'01" / 09'06" / 04'17" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 04'54" (+00'38") | 1000 / 7000 |
| 8 | | 05'00" (+00'44") | 1000 / 8000 |
| 9 | | 04'52" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'01" (+00'45") | 1000 / 11000 |
| 12 | | 04'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'01" (+00'45") | 1000 / 13000 |
| 14 | | 04'47" (+00'31") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'14" | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
400.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 05'38" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 05'07" | 00:29'40" |
| 7 | 04'55" | 00:34'35" |
| 8 | 06'04" | 00:40'39" |
| 9 | 04'53" | 00:45'32" |
| 10 | 04'53" | 00:50'25" |
| 11 | 05'02" | 00:55'27" |
| 12 | 04'56" | 01:00'23" |
| 13 | 05'01" | 01:05'24" |
| 14 | 09'06" | 01:14'30" |
| 15 | 04'17" | 01:18'47" |
| 15.2 | 04'13" | 01:19'31" |
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