9.9 km | 00:43:21 | 04:24/km日期: 2023-03-14 05:52 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74%
Pace: 04'21" / 04'26" / 04'21" / 04'18" / 04'17" / 05'15" / 04'18" / 04'17" / 04'18" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'18") | 421 / 421 |
| 2 | | 04'28" (+00'29") | 418 / 839 |
| 3 | | 04'24" (+00'25") | 425 / 1264 |
| 4 | | 04'28" (+00'29") | 418 / 1683 |
| 5 | | 04'20" (+00'21") | 425 / 2109 |
| 6 | | 04'21" (+00'22") | 424 / 2533 |
| 7 | | 04'20" (+00'21") | 426 / 2960 |
| 8 | | 04'20" (+00'21") | 422 / 3382 |
| 9 | | 04'17" (+00'18") | 429 / 3811 |
| 10 | | 04'16" (+00'17") | 431 / 4243 |
| 11 | | 04'18" (+00'19") | 430 / 4673 |
| 12 | | 04'13" (+00'14") | 429 / 5103 |
| 13 | | 04'14" (+00'15") | 216 / 5320 |
| 14 | | 08'13" (+04'14") | 224 / 5545 |
| 15 | | 04'26" (+00'27") | 425 / 5971 |
| 16 | | 04'22" (+00'23") | 428 / 6399 |
| 17 | | 04'15" (+00'16") | 432 / 6832 |
| 18 | | 04'17" (+00'18") | 426 / 7259 |
| 19 | | 04'17" (+00'18") | 432 / 7691 |
| 20 | | 04'18" (+00'19") | 426 / 8118 |
| 21 | | 04'15" (+00'16") | 429 / 8547 |
| 22 | | 04'20" (+00'21") | 425 / 8973 |
| 23 | | 04'10" (+00'11") | 435 / 9408 |
| 24 | | 03'59" | 438 / 9847 |
| 25 | | 06'30" (+02'31") | 5 / 9853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 211.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 05'15" | 00:26'58" |
| 7 | 04'18" | 00:31'16" |
| 8 | 04'17" | 00:35'33" |
| 9 | 04'18" | 00:39'51" |
| 9.9 | 04'07" | 00:43'22" |
展開計圈分析
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