10.0 km | 00:59:36 | 05:57/km日期: 2023-03-13 22:09 - 平均心率: 121 - 卡路里: 418 Cal - 平均步頻: 170
Pace: 06'34" / 06'09" / 06'05" / 05'59" / 05'56" / 05'54" / 05'51" / 05'39" / 05'36" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
214.10 km 
mizuno wave rider 25 累積 :
76.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 05'51" | 00:42'28" |
| 8 | 05'39" | 00:48'07" |
| 9 | 05'36" | 00:53'43" |
| 10 | 05'50" | 00:59'33" |
| 10.0 | 05'50" | 00:59'37" |
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