11.0 km | 00:58:16 | 05:17/km日期: 2023-03-13 18:01 - 平均心率: 120 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66%
Pace: 05'52" / 05'19" / 05'15" / 05'13" / 05'12" / 05'08" / 05'07" / 05'13" / 04'54" / 04'48" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'06" (+01'18") | 1000 / 11000 |
| 12 | | 06'08" (+01'20") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
392.39 km 
ASICS Metaracer 累積 :
1034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'07" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 04'54" | 00:47'13" |
| 10 | 04'48" | 00:52'01" |
| 11 | 06'07" | 00:58'08" |
| 11.0 | 06'15" | 00:58'17" |
42950.0 km | 
0.0 km
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