10.8 km | 00:58:12 | 05:22/km日期: 2023-03-13 05:37 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70%
Pace: 04'10" / 04'09" / 04'10" / 04'07" / 05'13" / 05'17" / 09'01" / 06'21" / 05'30" / 05'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'06") | 200 / 200 |
2 | | 04'05" (+00'50") | 200 / 400 |
3 | | 04'07" (+00'52") | 200 / 600 |
4 | | 04'18" (+01'03") | 190 / 790 |
5 | | 04'03" (+00'48") | 200 / 990 |
6 | | 04'06" (+00'51") | 200 / 1190 |
7 | | 04'05" (+00'50") | 200 / 1390 |
8 | | 04'06" (+00'51") | 200 / 1589 |
9 | | 04'04" (+00'49") | 200 / 1789 |
10 | | 04'20" (+01'05") | 190 / 1979 |
11 | | 04'04" (+00'49") | 200 / 2179 |
12 | | 04'23" (+01'08") | 190 / 2369 |
13 | | 04'04" (+00'49") | 200 / 2570 |
14 | | 04'07" (+00'52") | 200 / 2770 |
15 | | 04'09" (+00'54") | 190 / 2960 |
16 | | 04'07" (+00'52") | 200 / 3160 |
17 | | 04'17" (+01'02") | 190 / 3350 |
18 | | 04'05" (+00'50") | 200 / 3550 |
19 | | 04'16" (+01'01") | 190 / 3740 |
20 | | 03'58" (+00'43") | 200 / 3940 |
21 | | 04'05" (+00'50") | 200 / 4140 |
22 | | 04'14" (+00'59") | 190 / 4330 |
23 | | 04'01" (+00'46") | 200 / 4530 |
24 | | 04'21" (+01'06") | 190 / 4720 |
25 | | 04'09" (+00'54") | 200 / 4920 |
26 | | 16'14" (+12'59") | 200 / 5120 |
27 | | 03'33" (+00'18") | 200 / 5320 |
28 | | 03'44" (+00'29") | 200 / 5520 |
29 | | 04'03" (+00'48") | 190 / 5710 |
30 | | 04'02" (+00'47") | 190 / 5900 |
31 | | 03'56" (+00'41") | 200 / 6100 |
32 | | 33'23" (+30'08") | 60 / 6160 |
33 | | 03'35" (+00'20") | 100 / 6260 |
34 | | 18'45" (+15'30") | 40 / 6300 |
35 | | 03'36" (+00'21") | 100 / 6400 |
36 | | 24'34" (+21'19") | 30 / 6430 |
37 | | 03'24" (+00'09") | 100 / 6530 |
38 | | 18'48" (+15'33") | 40 / 6570 |
39 | | 03'18" (+00'03") | 100 / 6670 |
40 | | 24'56" (+21'41") | 30 / 6700 |
41 | | 03'19" (+00'04") | 100 / 6800 |
42 | | 15'13" (+11'58") | 50 / 6850 |
43 | | 03'19" (+00'04") | 100 / 6950 |
44 | | 18'40" (+15'25") | 40 / 6990 |
45 | | 03'16" (+00'01") | 100 / 7090 |
46 | | 10'33" (+07'18") | 70 / 7160 |
47 | | 03'35" (+00'20") | 90 / 7250 |
48 | | 19'15" (+16'00") | 40 / 7290 |
49 | | 03'19" (+00'04") | 100 / 7390 |
50 | | 18'45" (+15'30") | 40 / 7430 |
51 | | 03'19" (+00'04") | 100 / 7530 |
52 | | 18'41" (+15'26") | 40 / 7570 |
53 | | 03'15" | 100 / 7670 |
54 | | 05'37" (+02'22") | 140 / 7810 |
55 | | 05'32" (+02'17") | 3010 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 179.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'09" | 00:08'19" |
3 | 04'10" | 00:12'29" |
4 | 04'07" | 00:16'36" |
5 | 05'13" | 00:21'49" |
6 | 05'17" | 00:27'06" |
7 | 09'01" | 00:36'07" |
8 | 06'21" | 00:42'28" |
9 | 05'30" | 00:47'58" |
10 | 05'29" | 00:53'27" |
10.8 | 05'47" | 00:58'12" |