8.7 km | 00:47:12 | 05:26/km日期: 2023-03-12 22:50 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88%
Pace: 08'20" / 05'27" / 05'44" / 05'21" / 05'10" / 05'02" / 05'21" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 674 / 8674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'27" | 00:13'47" |
| 3 | 05'44" | 00:19'31" |
| 4 | 05'21" | 00:24'52" |
| 5 | 05'10" | 00:30'02" |
| 6 | 05'02" | 00:35'04" |
| 7 | 05'21" | 00:40'25" |
| 8 | 05'57" | 00:46'22" |
| 8.7 | 05'29" | 00:50'04" |
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