10.6 km | 05:02:40 | 28:38/km日期: 2023-03-12 09:29 - 總爬升: 365 m - 平均心率: 113 - 卡路里: 1324 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 69%
Pace: 29'22" / 20'16" / 23'35" / 44'29" / 16'02" / 16'39" / 54'06" / 53'33" / 18'31" / 18'15" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'21" (+13'20") | 1000 / 1000 |
| 2 | | 20'16" (+04'15") | 1000 / 2000 |
| 3 | | 23'35" (+07'34") | 1000 / 3000 |
| 4 | | 44'28" (+28'27") | 1000 / 4000 |
| 5 | | 16'01" | 1000 / 5000 |
| 6 | | 16'39" (+00'38") | 1000 / 6000 |
| 7 | | 52'30" (+36'29") | 903 / 6903 |
| 8 | | 56'29" (+40'28") | 1000 / 7903 |
| 9 | | 18'40" (+02'39") | 1000 / 8903 |
| 10 | | 18'11" (+02'10") | 1000 / 9903 |
| 11 | | 17'22" (+01'21") | 662 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'22" | 00:29'22" |
| 2 | 20'16" | 00:49'38" |
| 3 | 23'35" | 01:13'13" |
| 4 | 44'29" | 01:57'42" |
| 5 | 16'02" | 02:13'44" |
| 6 | 16'39" | 02:30'23" |
| 7 | 54'06" | 03:24'29" |
| 8 | 53'33" | 04:18'02" |
| 9 | 18'31" | 04:36'33" |
| 10 | 18'15" | 04:54'48" |
| 10.6 | 16'54" | 05:04'22" |
展開計圈分析
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