12.0 km | 01:25:51 | 07:09/km日期: 2015-12-13 12:44 - 平均心率: 164 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'12" / 06'49" / 06'55" / 07'24" / 07'19" / 07'24" / 08'07" / 07'21" / 07'02" / 07'23" / 07'07" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'54" (+00'42") | 1000 / 3000 |
| 4 | | 07'24" (+01'12") | 1000 / 4000 |
| 5 | | 07'18" (+01'06") | 1000 / 5000 |
| 6 | | 07'24" (+01'12") | 1000 / 6000 |
| 7 | | 08'07" (+01'55") | 1000 / 7000 |
| 8 | | 07'20" (+01'08") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 07'23" (+01'11") | 1000 / 10000 |
| 11 | | 07'07" (+00'55") | 1000 / 11000 |
| 12 | | 06'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
65.69 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'49" | 00:13'01" |
| 3 | 06'55" | 00:19'56" |
| 4 | 07'24" | 00:27'20" |
| 5 | 07'19" | 00:34'39" |
| 6 | 07'24" | 00:42'03" |
| 7 | 08'07" | 00:50'10" |
| 8 | 07'21" | 00:57'31" |
| 9 | 07'02" | 01:04'33" |
| 10 | 07'23" | 01:11'56" |
| 11 | 07'07" | 01:19'03" |
| 12 | 06'47" | 01:25'50" |
| 12.0 | 04'43" | 01:25'51" |
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