21.5 km | 03:11:02 | 08:53/km日期: 2015-12-13 10:12 - 總爬升: 735 m - 卡路里: 1123 Cal - 溫度: 23°C - 濕度: 69%
Pace: 10'06" / 11'41" / 10'10" / 08'21" / 07'22" / 10'20" / 07'12" / 06'50" / 09'54" / 06'17" / 05'58" / 09'14" / 10'00" / 10'21" / 06'05" / 07'06" / 10'08" / 10'05" / 16'53" / 06'08" / 07'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'07") | 1000 / 1000 |
| 2 | | 11'42" (+05'44") | 1000 / 2000 |
| 3 | | 10'09" (+04'11") | 1000 / 3000 |
| 4 | | 08'20" (+02'22") | 1000 / 4000 |
| 5 | | 07'21" (+01'23") | 1000 / 5000 |
| 6 | | 10'19" (+04'21") | 1000 / 6000 |
| 7 | | 07'12" (+01'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 09'53" (+03'55") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 09'14" (+03'16") | 1000 / 12000 |
| 13 | | 09'59" (+04'01") | 1000 / 13000 |
| 14 | | 10'20" (+04'22") | 1000 / 14000 |
| 15 | | 06'05" (+00'07") | 1000 / 15000 |
| 16 | | 07'06" (+01'08") | 1000 / 16000 |
| 17 | | 10'08" (+04'10") | 1000 / 17000 |
| 18 | | 10'05" (+04'07") | 1000 / 18000 |
| 19 | | 16'51" (+10'53") | 1000 / 19000 |
| 20 | | 06'08" (+00'10") | 1000 / 20000 |
| 21 | | 07'35" (+01'37") | 1000 / 21000 |
| 22 | | 06'34" (+00'36") | 496 / 21496 |
12月累積里程 : 157.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'41" | 00:21'47" |
| 3 | 10'10" | 00:31'57" |
| 4 | 08'21" | 00:40'18" |
| 5 | 07'22" | 00:47'40" |
| 6 | 10'20" | 00:58'00" |
| 7 | 07'12" | 01:05'12" |
| 8 | 06'50" | 01:12'02" |
| 9 | 09'54" | 01:21'56" |
| 10 | 06'17" | 01:28'13" |
| 11 | 05'58" | 01:34'11" |
| 12 | 09'14" | 01:43'25" |
| 13 | 10'00" | 01:53'25" |
| 14 | 10'21" | 02:03'46" |
| 15 | 06'05" | 02:09'51" |
| 16 | 07'06" | 02:16'57" |
| 17 | 10'08" | 02:27'05" |
| 18 | 10'05" | 02:37'10" |
| 19 | 16'53" | 02:54'03" |
| 20 | 06'08" | 03:00'11" |
| 21 | 07'36" | 03:07'47" |
| 21.5 | 06'34" | 03:11'03" |
展開計圈分析
留言 
