10.0 km | 01:03:27 | 06:20/km日期: 2023-03-12 16:22 - 卡路里: 602 Cal - 平均步頻: 186
Pace: 06'09" / 05'54" / 06'40" / 06'32" / 06'25" / 05'58" / 06'20" / 06'10" / 06'30" / 577'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'14") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'33" (+00'39") | 1000 / 3000 |
4 | | 06'31" (+00'37") | 1000 / 4000 |
5 | | 06'25" (+00'31") | 1000 / 5000 |
6 | | 05'57" (+00'03") | 1000 / 6000 |
7 | | 06'19" (+00'25") | 1000 / 7000 |
8 | | 06'09" (+00'15") | 1000 / 8000 |
9 | | 06'30" (+00'36") | 1000 / 9000 |
10 | | 06'51" (+00'57") | 1000 / 10000 |
11 | | 05'13" | 12 / 10012 |
3月累積里程 : 20.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 06'40" | 00:18'43" |
4 | 06'32" | 00:25'15" |
5 | 06'25" | 00:31'40" |
6 | 05'58" | 00:37'38" |
7 | 06'20" | 00:43'58" |
8 | 06'10" | 00:50'08" |
9 | 06'30" | 00:56'38" |
10.0 | 06'50" | 01:03'34" |