12.0 km | 01:27:26 | 07:15/km日期: 2023-03-12 10:27 - 平均心率: 138 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 53%
Pace: 07'41" / 06'24" / 08'33" / 09'57" / 07'15" / 08'17" / 06'22" / 06'58" / 10'11" / 21'09" / 06'30" / 08'25" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 08'32" (+02'10") | 1000 / 3000 |
| 4 | | 07'12" (+00'50") | 1000 / 4000 |
| 5 | | 07'15" (+00'53") | 1000 / 5000 |
| 6 | | 08'16" (+01'54") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 08'25" (+02'03") | 1000 / 12000 |
| 13 | | 07'55" (+01'33") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
202.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'24" | 00:14'05" |
| 3 | 08'33" | 00:22'38" |
| 4 | 09'57" | 00:32'35" |
| 5 | 07'15" | 00:39'50" |
| 6 | 08'17" | 00:48'07" |
| 7 | 06'22" | 00:54'29" |
| 8 | 06'58" | 01:01'27" |
| 9 | 10'11" | 01:11'38" |
| 10 | 21'09" | 01:32'47" |
| 11 | 06'30" | 01:39'17" |
| 12 | 08'25" | 01:47'42" |
| 12.0 | 08'24" | 01:47'59" |
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