22.7 km | 07:42:24 | 20:23/km日期: 2023-03-11 09:16 - 總爬升: 1779 m - 卡路里: 1023 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 43%
Pace: 12'40" / 17'15" / 16'51" / 16'40" / 21'12" / 20'48" / 19'15" / 27'39" / 28'39" / 31'48" / 26'30" / 24'19" / 23'45" / 23'29" / 24'20" / 24'33" / 25'34" / 19'02" / 14'24" / 12'39" / 10'01" / 10'33" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'15" (+05'15") | 1000 / 1000 |
2 | | 17'14" (+07'14") | 1000 / 2000 |
3 | | 16'47" (+06'47") | 1000 / 3000 |
4 | | 16'43" (+06'43") | 1000 / 4000 |
5 | | 21'07" (+11'07") | 1000 / 5000 |
6 | | 20'53" (+10'53") | 1000 / 6000 |
7 | | 19'14" (+09'14") | 1000 / 7000 |
8 | | 27'38" (+17'38") | 1000 / 8000 |
9 | | 28'39" (+18'39") | 1000 / 9000 |
10 | | 31'47" (+21'47") | 1000 / 10000 |
11 | | 26'30" (+16'30") | 1000 / 11000 |
12 | | 24'18" (+14'18") | 1000 / 12000 |
13 | | 23'44" (+13'44") | 1000 / 13000 |
14 | | 23'15" (+13'15") | 1000 / 14000 |
15 | | 24'27" (+14'27") | 1000 / 15000 |
16 | | 24'33" (+14'33") | 1000 / 16000 |
17 | | 25'33" (+15'33") | 1000 / 17000 |
18 | | 19'00" (+09'00") | 1000 / 18000 |
19 | | 14'24" (+04'24") | 1000 / 19000 |
20 | | 12'39" (+02'39") | 1000 / 20000 |
21 | | 10'00" | 1000 / 21000 |
22 | | 10'32" (+00'32") | 1000 / 22000 |
23 | | 11'46" (+01'46") | 680 / 22680 |
3月累積里程 : 108.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 17'15" | 00:29'55" |
3 | 16'51" | 00:46'46" |
4 | 16'40" | 01:03'26" |
5 | 21'12" | 01:24'38" |
6 | 20'48" | 01:45'26" |
7 | 19'15" | 02:04'41" |
8 | 27'39" | 02:32'20" |
9 | 28'39" | 03:00'59" |
10 | 31'48" | 03:32'47" |
11 | 26'30" | 03:59'17" |
12 | 24'19" | 04:23'36" |
13 | 23'45" | 04:47'21" |
14 | 23'29" | 05:10'50" |
15 | 24'20" | 05:35'10" |
16 | 24'33" | 05:59'43" |
17 | 25'34" | 06:25'17" |
18 | 19'02" | 06:44'19" |
19 | 14'24" | 06:58'43" |
20 | 12'39" | 07:11'22" |
21 | 10'01" | 07:21'23" |
22 | 10'33" | 07:31'56" |
22.7 | 11'47" | 07:39'57" |