15.2 km | 01:36:41 | 06:22/km日期: 2015-12-13 06:36 - 總爬升: 142 m - 平均心率: 143 - 卡路里: 1184 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'51" / 06'15" / 06'15" / 06'17" / 05'51" / 06'08" / 07'25" / 06'02" / 06'04" / 06'19" / 06'02" / 07'49" / 06'14" / 06'05" / 05'51" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 07'24" (+01'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 07'48" (+01'57") | 1000 / 12000 |
| 13 | | 06'14" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 07'26" (+01'35") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
105.14 km 
Mizuno Wave Sayonara 2 累積 :
1204.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 05'51" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 07'25" | 00:45'02" |
| 8 | 06'02" | 00:51'04" |
| 9 | 06'04" | 00:57'08" |
| 10 | 06'19" | 01:03'27" |
| 11 | 06'02" | 01:09'29" |
| 12 | 07'49" | 01:17'18" |
| 13 | 06'14" | 01:23'32" |
| 14 | 06'05" | 01:29'37" |
| 15 | 05'51" | 01:35'28" |
| 15.2 | 07'25" | 01:36'41" |
展開計圈分析
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