43.5 km | 05:10:02 | 07:07/km日期: 2023-03-12 06:31 - 總爬升: 711 m - 平均心率: 156 - 卡路里: 3678 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78%
Pace: 06'11" / 05'40" / 05'38" / 07'11" / 06'24" / 06'40" / 06'33" / 05'07" / 06'14" / 08'36" / 05'13" / 05'23" / 05'36" / 07'17" / 05'44" / 07'10" / 07'49" / 07'52" / 05'23" / 07'15" / 06'06" / 08'32" / 09'57" / 05'29" / 07'48" / 09'15" / 07'30" / 06'56" / 05'10" / 05'10" / 08'04" / 07'17" / 10'06" / 15'04" / 06'39" / 07'37" / 12'38" / 06'13" / 05'10" / 07'21" / 06'45" / 05'30" / 07'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 07'10" (+02'03") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 06'40" (+01'33") | 1000 / 6000 |
| 7 | | 06'32" (+01'25") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'13" (+01'06") | 1000 / 9000 |
| 10 | | 08'36" (+03'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 07'17" (+02'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 07'10" (+02'03") | 1000 / 16000 |
| 17 | | 07'48" (+02'41") | 1000 / 17000 |
| 18 | | 07'51" (+02'44") | 1000 / 18000 |
| 19 | | 05'23" (+00'16") | 1000 / 19000 |
| 20 | | 07'15" (+02'08") | 1000 / 20000 |
| 21 | | 06'05" (+00'58") | 1000 / 21000 |
| 22 | | 08'31" (+03'24") | 1000 / 22000 |
| 23 | | 09'57" (+04'50") | 1000 / 23000 |
| 24 | | 05'28" (+00'21") | 1000 / 24000 |
| 25 | | 07'48" (+02'41") | 1000 / 25000 |
| 26 | | 09'14" (+04'07") | 1000 / 26000 |
| 27 | | 07'30" (+02'23") | 1000 / 27000 |
| 28 | | 06'56" (+01'49") | 1000 / 28000 |
| 29 | | 05'09" (+00'02") | 1000 / 29000 |
| 30 | | 05'10" (+00'03") | 1000 / 30000 |
| 31 | | 08'03" (+02'56") | 1000 / 31000 |
| 32 | | 07'17" (+02'10") | 1000 / 32000 |
| 33 | | 10'05" (+04'58") | 1000 / 33000 |
| 34 | | 15'04" (+09'57") | 1000 / 34000 |
| 35 | | 06'38" (+01'31") | 1000 / 35000 |
| 36 | | 07'37" (+02'30") | 1000 / 36000 |
| 37 | | 12'38" (+07'31") | 1000 / 37000 |
| 38 | | 06'12" (+01'05") | 1000 / 38000 |
| 39 | | 05'09" (+00'02") | 1000 / 39000 |
| 40 | | 07'21" (+02'14") | 1000 / 40000 |
| 41 | | 06'44" (+01'37") | 1000 / 41000 |
| 42 | | 05'30" (+00'23") | 1000 / 42000 |
| 43 | | 07'44" (+02'37") | 1000 / 43000 |
| 44 | | 06'09" (+01'02") | 500 / 43500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 07'11" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'40" | 00:37'44" |
| 7 | 06'33" | 00:44'17" |
| 8 | 05'07" | 00:49'24" |
| 9 | 06'14" | 00:55'38" |
| 10 | 08'36" | 01:04'14" |
| 11 | 05'13" | 01:09'27" |
| 12 | 05'23" | 01:14'50" |
| 13 | 05'36" | 01:20'26" |
| 14 | 07'17" | 01:27'43" |
| 15 | 05'44" | 01:33'27" |
| 16 | 07'10" | 01:40'37" |
| 17 | 07'49" | 01:48'26" |
| 18 | 07'52" | 01:56'18" |
| 19 | 05'23" | 02:01'41" |
| 20 | 07'15" | 02:08'56" |
| 21 | 06'06" | 02:15'02" |
| 22 | 08'32" | 02:23'34" |
| 23 | 09'57" | 02:33'31" |
| 24 | 05'29" | 02:39'00" |
| 25 | 07'48" | 02:46'48" |
| 26 | 09'15" | 02:56'03" |
| 27 | 07'30" | 03:03'33" |
| 28 | 06'56" | 03:10'29" |
| 29 | 05'10" | 03:15'39" |
| 30 | 05'10" | 03:20'49" |
| 31 | 08'04" | 03:28'53" |
| 32 | 07'17" | 03:36'10" |
| 33 | 10'06" | 03:46'16" |
| 34 | 15'04" | 04:01'20" |
| 35 | 06'39" | 04:07'59" |
| 36 | 07'37" | 04:15'36" |
| 37 | 12'38" | 04:28'14" |
| 38 | 06'13" | 04:34'27" |
| 39 | 05'10" | 04:39'37" |
| 40 | 07'21" | 04:46'58" |
| 41 | 06'45" | 04:53'43" |
| 42 | 05'30" | 04:59'13" |
| 43 | 07'44" | 05:06'57" |
| 43.5 | 06'09" | 05:10'02" |
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