24.2 km | 02:28:51 | 06:09/km日期: 2023-03-12 06:06 - 平均心率: 143 - 卡路里: 1481 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 06'23" / 08'40" / 07'51" / 05'46" / 05'42" / 06'56" / 05'30" / 06'27" / 09'44" / 11'10" / 05'21" / 07'58" / 05'20" / 06'05" / 07'07" / 07'23" / 05'34" / 06'51" / 07'05" / 06'36" / 06'39" / 08'18" / 06'05" / 05'29" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+01'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'53") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 07'16" (+01'57") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'05" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 05'20" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'03") | 1000 / 17000 |
| 18 | | 06'28" (+01'09") | 1000 / 18000 |
| 19 | | 05'54" (+00'35") | 1000 / 19000 |
| 20 | | 06'36" (+01'17") | 1000 / 20000 |
| 21 | | 06'39" (+01'20") | 1000 / 21000 |
| 22 | | 08'17" (+02'58") | 1000 / 22000 |
| 23 | | 05'52" (+00'33") | 1000 / 23000 |
| 24 | | 05'41" (+00'22") | 1000 / 24000 |
| 25 | | 16'20" (+11'01") | 150 / 24150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'40" | 00:15'03" |
| 3 | 07'51" | 00:22'54" |
| 4 | 05'46" | 00:28'40" |
| 5 | 05'42" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 05'30" | 00:46'48" |
| 8 | 06'27" | 00:53'15" |
| 9 | 09'44" | 01:02'59" |
| 10 | 11'10" | 01:14'09" |
| 11 | 05'21" | 01:19'30" |
| 12 | 07'58" | 01:27'28" |
| 13 | 05'20" | 01:32'48" |
| 14 | 06'05" | 01:38'53" |
| 15 | 07'07" | 01:46'00" |
| 16 | 07'23" | 01:53'23" |
| 17 | 05'34" | 01:58'57" |
| 18 | 06'51" | 02:05'48" |
| 19 | 07'05" | 02:12'53" |
| 20 | 06'36" | 02:19'29" |
| 21 | 06'39" | 02:26'08" |
| 22 | 08'18" | 02:34'26" |
| 23 | 06'05" | 02:40'31" |
| 24 | 05'29" | 02:46'00" |
| 24.2 | 16'18" | 02:48'27" |
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