21.5 km | 02:25:17 | 06:45/km日期: 2023-03-12 06:40 - 卡路里: 1257 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78%
Pace: 05'52" / 05'28" / 05'36" / 05'56" / 06'31" / 07'42" / 06'19" / 05'12" / 07'45" / 10'37" / 05'21" / 05'43" / 07'41" / 07'02" / 08'12" / 06'57" / 05'47" / 07'39" / 06'43" / 06'51" / 07'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+01'20") | 1000 / 5000 |
| 6 | | 07'42" (+02'31") | 1000 / 6000 |
| 7 | | 06'19" (+01'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 07'45" (+02'34") | 1000 / 9000 |
| 10 | | 10'36" (+05'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 07'41" (+02'30") | 1000 / 13000 |
| 14 | | 07'01" (+01'50") | 1000 / 14000 |
| 15 | | 08'11" (+03'00") | 1000 / 15000 |
| 16 | | 06'57" (+01'46") | 1000 / 16000 |
| 17 | | 05'46" (+00'35") | 1000 / 17000 |
| 18 | | 07'39" (+02'28") | 1000 / 18000 |
| 19 | | 06'42" (+01'31") | 1000 / 19000 |
| 20 | | 06'51" (+01'40") | 1000 / 20000 |
| 21 | | 07'19" (+02'08") | 1000 / 21000 |
| 22 | | 06'03" (+00'52") | 494 / 21494 |
3月累積里程 : 183.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'56" | 00:22'52" |
| 5 | 06'31" | 00:29'23" |
| 6 | 07'42" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 05'12" | 00:48'36" |
| 9 | 07'45" | 00:56'21" |
| 10 | 10'37" | 01:06'58" |
| 11 | 05'21" | 01:12'19" |
| 12 | 05'43" | 01:18'02" |
| 13 | 07'41" | 01:25'43" |
| 14 | 07'02" | 01:32'45" |
| 15 | 08'12" | 01:40'57" |
| 16 | 06'57" | 01:47'54" |
| 17 | 05'47" | 01:53'41" |
| 18 | 07'39" | 02:01'20" |
| 19 | 06'43" | 02:08'03" |
| 20 | 06'51" | 02:14'54" |
| 21 | 07'19" | 02:22'13" |
| 21.5 | 06'01" | 02:25'12" |
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