18.0 km | 01:59:26 | 06:37/km日期: 2023-03-12 06:43 - 平均心率: 155 - 卡路里: 1598 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74%
Pace: 06'42" / 06'41" / 06'30" / 06'32" / 06'43" / 06'45" / 06'58" / 07'06" / 06'56" / 06'52" / 06'39" / 06'51" / 09'50" / 06'13" / 06'30" / 06'47" / 06'23" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'42" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 07'06" (+01'12") | 1000 / 8000 |
| 9 | | 06'55" (+01'01") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 06'39" (+00'45") | 1000 / 11000 |
| 12 | | 06'50" (+00'56") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 06'46" (+00'52") | 1000 / 16000 |
| 17 | | 06'23" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 03'38" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'43" | 00:33'08" |
| 6 | 06'45" | 00:39'53" |
| 7 | 06'58" | 00:46'51" |
| 8 | 07'06" | 00:53'57" |
| 9 | 06'56" | 01:00'53" |
| 10 | 06'52" | 01:07'45" |
| 11 | 06'39" | 01:14'24" |
| 12 | 06'51" | 01:21'15" |
| 13 | 09'50" | 01:31'05" |
| 14 | 06'13" | 01:37'18" |
| 15 | 06'30" | 01:43'48" |
| 16 | 06'47" | 01:50'35" |
| 17 | 06'23" | 01:56'58" |
| 18 | 05'54" | 02:02'52" |
| 18.0 | 05'56" | 02:02'55" |
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