28.5 km | 02:11:12 | 04:36/km日期: 2023-03-12 05:38 - 平均心率: 162 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 05'44" / 08'43" / 04'38" / 04'36" / 04'28" / 04'48" / 04'29" / 04'33" / 04'21" / 04'22" / 04'51" / 04'36" / 04'30" / 04'26" / 04'53" / 04'20" / 04'26" / 04'19" / 04'29" / 05'14" / 04'28" / 04'23" / 04'27" / 04'45" / 04'17" / 04'20" / 04'31" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'29") | 1000 / 1000 |
| 2 | | 05'31" (+01'18") | 654 / 1654 |
| 3 | | 04'35" (+00'22") | 1000 / 2654 |
| 4 | | 04'36" (+00'23") | 1000 / 3654 |
| 5 | | 04'31" (+00'18") | 1000 / 4654 |
| 6 | | 04'30" (+00'17") | 1000 / 5654 |
| 7 | | 04'44" (+00'31") | 1000 / 6654 |
| 8 | | 04'29" (+00'16") | 1000 / 7654 |
| 9 | | 04'26" (+00'13") | 1000 / 8654 |
| 10 | | 04'23" (+00'10") | 1000 / 9654 |
| 11 | | 04'48" (+00'35") | 1000 / 10654 |
| 12 | | 04'31" (+00'18") | 1000 / 11654 |
| 13 | | 04'32" (+00'19") | 1000 / 12654 |
| 14 | | 04'25" (+00'12") | 1000 / 13654 |
| 15 | | 04'58" (+00'45") | 1000 / 14654 |
| 16 | | 04'19" (+00'06") | 1000 / 15654 |
| 17 | | 04'26" (+00'13") | 1000 / 16654 |
| 18 | | 04'20" (+00'07") | 1000 / 17654 |
| 19 | | 04'16" (+00'03") | 1000 / 18654 |
| 20 | | 05'16" (+01'03") | 1000 / 19654 |
| 21 | | 04'29" (+00'16") | 1000 / 20654 |
| 22 | | 04'24" (+00'11") | 1000 / 21654 |
| 23 | | 04'28" (+00'15") | 1000 / 22654 |
| 24 | | 04'43" (+00'30") | 1000 / 23654 |
| 25 | | 04'20" (+00'07") | 1000 / 24654 |
| 26 | | 04'20" (+00'07") | 1000 / 25654 |
| 27 | | 04'13" | 1000 / 26654 |
| 28 | | 04'49" (+00'36") | 1000 / 27654 |
| 29 | | 04'30" (+00'17") | 845 / 28499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'43" | 00:14'27" |
| 3 | 04'38" | 00:19'05" |
| 4 | 04'36" | 00:23'41" |
| 5 | 04'28" | 00:28'09" |
| 6 | 04'48" | 00:32'57" |
| 7 | 04'29" | 00:37'26" |
| 8 | 04'33" | 00:41'59" |
| 9 | 04'21" | 00:46'20" |
| 10 | 04'22" | 00:50'42" |
| 11 | 04'51" | 00:55'33" |
| 12 | 04'36" | 01:00'09" |
| 13 | 04'30" | 01:04'39" |
| 14 | 04'26" | 01:09'05" |
| 15 | 04'53" | 01:13'58" |
| 16 | 04'20" | 01:18'18" |
| 17 | 04'26" | 01:22'44" |
| 18 | 04'19" | 01:27'03" |
| 19 | 04'29" | 01:31'32" |
| 20 | 05'14" | 01:36'46" |
| 21 | 04'28" | 01:41'14" |
| 22 | 04'23" | 01:45'37" |
| 23 | 04'27" | 01:50'04" |
| 24 | 04'45" | 01:54'49" |
| 25 | 04'17" | 01:59'06" |
| 26 | 04'20" | 02:03'26" |
| 27 | 04'31" | 02:07'57" |
| 28 | 04'38" | 02:12'35" |
| 28.5 | 04'24" | 02:14'47" |
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