21.6 km | 01:58:11 | 05:28/km日期: 2023-03-12 06:15 - 平均心率: 156 - 卡路里: 1769 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 05'27" / 05'24" / 05'26" / 05'40" / 05'35" / 05'50" / 05'43" / 05'26" / 05'37" / 05'29" / 05'37" / 05'19" / 05'24" / 05'15" / 05'25" / 05'30" / 05'30" / 05'21" / 05'17" / 05'26" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'03") | 1000 / 19000 |
| 20 | | 05'25" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'11") | 1000 / 21000 |
| 22 | | 05'26" (+00'12") | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 96.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'40" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'50" | 00:33'22" |
| 7 | 05'43" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'37" | 00:50'08" |
| 10 | 05'29" | 00:55'37" |
| 11 | 05'37" | 01:01'14" |
| 12 | 05'19" | 01:06'33" |
| 13 | 05'24" | 01:11'57" |
| 14 | 05'15" | 01:17'12" |
| 15 | 05'25" | 01:22'37" |
| 16 | 05'30" | 01:28'07" |
| 17 | 05'30" | 01:33'37" |
| 18 | 05'21" | 01:38'58" |
| 19 | 05'17" | 01:44'15" |
| 20 | 05'26" | 01:49'41" |
| 21 | 05'25" | 01:55'06" |
| 21.6 | 05'27" | 01:58'11" |
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